16.08.2023 The early morning Muay Thai private lesson brought my client up to her seventh hour. This time we focused entirely on the round kick and how restrictive training can improve its power as well strengthen other weaknesses. After a warm-up of squats and dynamic stretching, we looked at the low round kick and addressed its basic mechanics. Then we worked through the following exercises. Round kick from lying on the side – performed solo, with two levels resistance band […]
Restricted Round Kick (diary entry)
