13.06.2022 Monday’s lesson lesson on ground-work submission grappling brought my clients’ up their sixth hour. After revising the top position flow drill, we picked up on knee-pin, reverse scarf-hold and mount. The lesson finished with 4 x 2 minute specific sparring from chosen pin positions. Services
15.11. 19 My Friday night junior class brought my clients up to the sixth hour of their course on Submission Grappling/Ground-Fighting. We covered escaping from side control, scarf-hold and the north south positions as well as submissions from knee pin, reverse scarf-hold and mount. We warmed up with various crawls and sport-specific callisthenics before moving onto pinning transitions. Then we picked up on individual pinning positions and simple submissions. This began with the knee-pin where we set up […]
20.08.19 My client reached the fourth hour of his Basic Course on Submission Grappling for Martial Arts Cross Training. Tonight we finished the basic pin series, looking at knee-pin (knee-on-stomach), reverse scarf-hold and full mounted position. No new specific submission techniques were introduced. We looked at the versatility of the Kimura key-lock and also used the arm-bar, the arm-triangle and the Americana key-lock. We warmed up with a straight series of crawling calisthenics – no agility equipment this […]
18.05.19 My Saturday morning client’s special course reached hour nine. We have been splitting each session into Muay Thai advanced techniques and Submission Grappling escapes from underneath. Last week we put the entire focus on Muay Thai. This week we are spotlighted Submission Grappling, where we looked at escaping reverse scarf-hold and the mount. After a warm-up of floor exercises we moved onto reverse scarf-hold. Here we looked at snaking/shrimping to take back mount. We looked at two attacks […]
