15.11. 19 My Friday night junior class brought my clients up to the sixth hour of their course on Submission Grappling/Ground-Fighting. We covered escaping from side control, scarf-hold and the north south positions as well as submissions from knee pin, reverse scarf-hold and mount. We warmed up with various crawls and sport-specific callisthenics before moving onto pinning transitions. Then we picked up on individual pinning positions and simple submissions. This began with the knee-pin where we set up […]
More Submissions & Escapes (diary entry)
