Tag Archives | punch

Spring Term Training Begins (diary entry)

Angry fence to make space (a)

16.01.2019   Today began the first day of a new term at Kingham Hill School. My session has been oversubscribed, meaning that the class was the largest group so far since I started teaching at Kingham Hill back in the spring last year.  I am teaching self-defence again along with elements of combat sports. It was good to see the return of familiar faces from the two previous terms. Their presence meant I had some assistance with the greater numbers. […]

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Hooks and the Basics (diary entry)

Hook Punch (close) darker

22.12.18 This morning I taught the third hour of a 10 hour course I am holding for two junior students in Western Boxing for Martial Arts Cross Training. We looked at the lead hook and worked on tightening up stances and footwork. The first part of the lesson was entirely dedicated to positioning and footwork. If there are three things that every fighter needs to have in their physical skills foundation it is to be on balance, to keep their […]

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Here’s the Hook (diary entry)

hook punch

30.10.18   Tonight’s lesson was my new client’s second hour of a scheduled 10 hour course on Basic Western Boxing for Martial Arts Cross Training. We looked at better for force generation for the cross punch and I also introduced the hook.   We began with some shadow boxing, focusing on footwork. This changed to mirror footwork, where I layered in upper body movement – slipping, ducking, and bobbing and weaving. Training then went onto the focus mitts. Here we […]

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Slip/Jab & Hook (diary entry)

Hook Punch (close) darker

30/08/18   Tonight brought my client up to his fourth hour in Basic Western Boxing for Martial Arts Cross Training. We continued working on building strong connections between footwork, upper body movement and the jab and the cross punches. We also continued to develop better muscle activation for the hook.   Training began with a punching warm-up. We went through some basic line-work and speed exercises, taking time to train through the various links of a punch; striking off the […]

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