Tag Archives | private lessons

The Southpaw Offensive (diary entry)

July 20, 2021 | Diary / Training Notes [ssba]
southpaw combo

19.07.21 Monday night was hour two of my couple’s 10 hour course on switch-hitting in kickboxing. We warmed up with the three-part switch-hitting drill, consisting of transitioning from orthodox to southpaw and from southpaw to orthodox using punches and kicks. Then we focused entirely on fighting from southpaw and using two combinations that helped to develop the strategy. A good early plan in southpaw fighting is to position your lead foot outside your opponent’s. There are many other options than […]

Continue Reading

Combination 13 on the Focus Mitts (diary entry)

May 12, 2021 | Diary / Training Notes [ssba]
extreme academy tarn thai kick2

10.05.21 It was hour four of my couple client’s rhythm and flow padwork combinations on Monday. We went over combination four that feels like a Dutch/Thai hybrid. It has a lengthy punching combinations including a weave/roll before sandwiching in a rear horizontal elbow and a lead spear knee. The elbow and knee strikes bring the fight into close range, the former set up with same side cross and the latter sets up the same side lead leg round kick. Given […]

Continue Reading

Superman Punch and Switch-Hitting (diary entry)

April 19, 2021 | Diary / Training Notes [ssba]
check superman punch 3 (1)

14.04.21 Today my first client continued working on different angled strikes with the stick and was introduced to double sticks. My second client reviewed the first three combinations and then we covered combinations four and five. Stick training began with reviewing the first two angles. These were then performed from different postures in transition and with footwork. Having performed this solo with each hand, we then worked through this using two sticks. Next, we introduced horizontal angles, a single stab […]

Continue Reading

Sticks & Strikes (diary entry)

April 9, 2021 | Diary / Training Notes [ssba]
stick jamie

07.04.21 With Covid restrictions being lifted to allow outdoor one-to-ones that permit certain activities, I taught the nephew and uncle team on sticks and focus mitts. The first lesson focused on angles one and two in line with most kali, arnis or escrima training. This is taught as an accompaniment to my main self-protection and mixed martial arts training. The second lesson focused on the rhythm and flow combinations I have been running my clients through. We covered combinations 1, […]

Continue Reading

Combination 7 Partner Work (diary entry)

March 31, 2021 | Diary / Training Notes [ssba]
Screenshot_20210331_173926

29.03.21 Reaching hour nine of my two clients’ second course on rhythm and flow stand-up fighting combinations, we covered the seventh combination. This combination chains together strikes from the head to the body to the head to the body to head and back to the body. It was a classic, tight, close-range approach containing a liver shot in the middle and a rear knee at the end. We incorporated it into footwork, head movement and defensive guard tactics, allowing it […]

Continue Reading

Edged Weapon Injuries and Defence Strategy (diary entry)

March 18, 2021 | Diary / Training Notes [ssba]
knife and edged weapon webinar

16.02.21 Tuesday night continued and concluded the soft skills knife and edged weapon awareness programme that I have been delivering as a private lesson prior to the public course this Sunday. Last week and this week I have taught it as part of my teaching consultancy private lessons. Tonight we looked the nature of edged weapon injuries – lacerations, puncture wounds and incisions/slashing injuries. We also covered the effects of blood loss for such injuries. The soft skill section was […]

Continue Reading

Tightening up the Virtual Pad-Work (diary entry)

February 22, 2021 | Diary / Training Notes [ssba]
Knee strike to virtual pads

20.02.21 Saturday morning’s lesson saw my client focus entirely on combinations 6 and 7. This is the second hour of his new 10 hour course on stand-up striking combinations. We are continuing with the previous combinations covered in our last course but transferring them onto focus mitts. The lesson was split into a 10 minute warm-up round, 6 x 5 minute rounds of shadowing and then reacting to the focus mitts followed by static stretching. The warm-up round brought in […]

Continue Reading

Escaping Full Mount (diary entry)

July 16, 2020 | Diary / Training Notes [ssba]
mount

13.07.20   The eighth hour of my client’s second MMA course (submission grappling/ground-fighting specific) arrived at the full-mount. This position is an especially difficult as the mount is one of the strongest positions in symmetrical ground-fighting.   The lesson began with the usual warm-up of ground-fighting callisthenics and dynamic stretching, moving onto pin transition drilling between my client and her lockdown partner. As per last week’s lesson, the second time each of the participants drilled their pins from either side […]

Continue Reading

Student Empowerment in Muay Thai (diary entry)

April 15, 2019 | Diary / Training Notes [ssba]
coaching juniors 1

13.04.19   Saturday morning saw my two junior clients pass the six hour point of their basic course in Muay Thai for Martial Arts Cross Training. We did some coaching training in the form of pad-work order to better maintain skills outside of class and so I could also observe the training from another perspective. I also introduced another sweep and the horizontal knee strike.   We began with a series of callisthenic exercises and dynamic stretching. Then we moved […]

Continue Reading