22.10.20 My teenage client’s sixth hour in self-protection focused entirely on asymmetrical ground-fighting and the post-fight phase. We warmed up with some simple callisthenics and dynamic stretches, directly relevant to the training we were about to undertake. This included shadowing pre-emptive strikes and covers. Then we moved into transitioning from different postures. On its own, this particular exercise is a great warm-up routine and a simple way to reinforce efficient recovery from compromised positions. Each posture transition was isolated and […]
Postures in Self-Protection (diary entry)
