Tag Archives | pins

Dominating from the Top Position (diary entry)

Striking from the mounted position1

20.03.19   Tonight I had a special hour and a half lesson with my veteran client. We continued training MMA ground fighting, focusing on the top position that was introduced last week.   The warm-up consisted of various ground crawling and snaking movements before moving onto a transitioning drill. This drill was then layered with submissions. It was then layered with strikes. We worked a lot on capturing arms and keeping the hips low throughout the transitions. Next we looked […]

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Kingham Hill Ground Defence Continues (diary entry)

escape from mount

20.03.19   My Kingham Hill class revised all the self-defence work we have covered in previous lessons – beginning with the fence, moving onto incidental combinations, transitioning through strikes and postures, the cover (regaining the initiative), anti-grappling and combat grappling before we continued last week’s work on defending from the ground.   The warm-up consisted of the usual tactical escape movements, covering, moving towards genuine exits, footwork, sprawling, punching and knee strikes. This was then followed by a series of […]

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Catching the Teep & Striking from the Top (diary entry)

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06.03.19   The nephew and uncle double lesson tonight saw continued work on basic Muay Thai and ground fighting.   The junior lesson brought in more clinch-work and kick catches. The clinch-work included some aggressive sweeps and the kick catch looked at unbalancing the teep. Previous techniques and combinations were revised on the focus mitts. The lesson finished with a round of sparring.   The senior lesson began with top position work, looking at striking from side control, scarf-hold and […]

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Striking from Knee-Pin & Mount (diary entry)

Striking from the knee pin1

04.08.18   This morning, my client completed the third hour of his 10 hour course on Mixed Martial Arts Ground-Fighting. We focused combinations from the knee-pin and mounted position, and then tied them together in a complete conditioning exercise to promote technique muscle-memory.   Today’s training method was to establish the pin, isolate strikes from the pin, put the strikes into a combination, add on appropriate submissions and then link the pins. Strikes and submissions were taught as a means […]

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