Tag Archives | pins

Pin Transitions & MMA Combinations Continue (diary entry)

mma takedown

09.10.19 Junior Basic Submission Grappling and Senior Mixed Martial Arts were Wednesday’s second lessons.  Submission Grappling finished the pinning drill. Mixed Martial Arts revised three combinations from last week’s lesson and introduced a new one as well three rounds of pad-work followed by a round of MMA sparring.   Submission Grappling re-confirmed the pins already covered as well as strong transitioning. Then I introduced the knee-pin, reverse scarf-hold and the mounted position. We went over the importance of filling in […]

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Side Control (diary entry)

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06.08.19   The second of my client’s first basic course in Submission Grappling/Ground Fighting confirmed basic pin transitions and looked at three basic submissions.   We began with a series of ground calisthenics – bear crawls, lizard crawls, frog jumps, snaking (forwards/backwards/sideways), monkey crawls and agility ladder drills.   Next we moved onto the pin transitions. This was an exercise introduced in the previous lesson to familiarise my client the basic pinning positions and how to move efficiently from one […]

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Dominating from the Top Position (diary entry)

Striking from the mounted position1

20.03.19   Tonight I had a special hour and a half lesson with my veteran client. We continued training MMA ground fighting, focusing on the top position that was introduced last week.   The warm-up consisted of various ground crawling and snaking movements before moving onto a transitioning drill. This drill was then layered with submissions. It was then layered with strikes. We worked a lot on capturing arms and keeping the hips low throughout the transitions. Next we looked […]

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Kingham Hill Ground Defence Continues (diary entry)

escape from mount

20.03.19   My Kingham Hill class revised all the self-defence work we have covered in previous lessons – beginning with the fence, moving onto incidental combinations, transitioning through strikes and postures, the cover (regaining the initiative), anti-grappling and combat grappling before we continued last week’s work on defending from the ground.   The warm-up consisted of the usual tactical escape movements, covering, moving towards genuine exits, footwork, sprawling, punching and knee strikes. This was then followed by a series of […]

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Catching the Teep & Striking from the Top (diary entry)

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06.03.19   The nephew and uncle double lesson tonight saw continued work on basic Muay Thai and ground fighting.   The junior lesson brought in more clinch-work and kick catches. The clinch-work included some aggressive sweeps and the kick catch looked at unbalancing the teep. Previous techniques and combinations were revised on the focus mitts. The lesson finished with a round of sparring.   The senior lesson began with top position work, looking at striking from side control, scarf-hold and […]

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Striking from Knee-Pin & Mount (diary entry)

Striking from the knee pin1

04.08.18   This morning, my client completed the third hour of his 10 hour course on Mixed Martial Arts Ground-Fighting. We focused combinations from the knee-pin and mounted position, and then tied them together in a complete conditioning exercise to promote technique muscle-memory.   Today’s training method was to establish the pin, isolate strikes from the pin, put the strikes into a combination, add on appropriate submissions and then link the pins. Strikes and submissions were taught as a means […]

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