07.03.18 Tonight we made more progress with our transitional series of lessons. This area of training is planned to be at the core of the upcoming Vagabond Warriors seminar. We warmed up with dynamic stretching and mobility exercises before getting straight into postures. Here we moved through the postures with strict form. Then we isolated each one to perform specific exercises: • Posture one (closed guard position and fighting from the back): Bridging (upa), snaking/shrimping on the spot, […]
Fight to the Feet Continues to Develop (diary entry)
