Tag Archives | physical training

Footwork Trilogy Conclusion (diary entry)

Hook Punch (close) darker

22.04.18   This morning’s lesson was my client’s final two hours of a 10 hour course on Western Boxing for Martial Arts Cross-Training. We revised head movement, which had been his primary interest when he first booked my services, and then focused the majority of the lesson on integrating footwork patterns. We looked at the L-Step and then the V-Step. Regular readers will note that this completes the trilogy of my lessons this week that have focused on the latter […]

Continue Reading

Attack from the Skies! (diary entry)

knee (smaller)

21.04.18   My second private lesson the morning brought my client up to the six hour point of his second course in Muay Thai for Martial Arts Cross Training. I make no apologies for my focus on the v-step this week. You will note that I covered this in another client’s current series of lessons concentrating on transitions and general combative movement. The v-step will appear again in yet another client’s Western Boxing course. I will discuss my personal history […]

Continue Reading

The V-Step and Dirty Boxing (diary entry)

Knee strike to head from clinch

19.04.18   My second lesson of the day was a regular private class, where we have been focusing primarily on the three transitions and four postures. Today we covered this again in our warm-up, but ended up focusing on the v-step footwork and some dirty boxing.   I was first taught the v-step in Tony Hayes’s Muay Thai. Its particular relevance cropped up in the Thai clinch. I later correlated with angling off in wrestling during my time training with […]

Continue Reading

Kicking Flexibility for Muay Thai (diary entry)

Jamie-stretch-small

14.04.18   This lesson brought my client up to the four and a half hour point of his second Muay Thai for Martial Arts Cross-Training. The main focus of the lesson was to improve flexibility for kicking and improve kick-based combinations.   We warmed up with mirror footwork and then did some kick placement before moving onto dynamic stretching. This included Cossack stretches and split-squats, which serve as good callisthenic as well as mobility exercises. We also performed a series […]

Continue Reading

Second Muay Thai Course Begins (diary entry)

shin block

31.03.18   This morning I began my client’s second course on Muay Thai for Martial Arts Cross Training. After warming up with a series of dynamic stretches and calisthenics specific to this new area of training, we discussed his personal objective for this course. He wanted to focus a lot on better developing and learning kicks. We decided that the best way to do this would to have an immediate look at basic kicking combinations, ensuring that they were being […]

Continue Reading

Kicking it up (Diary entry)

OLYMPUS DIGITAL CAMERA

21.03.18   Transitioning through postures rounded off the revisions with work on kicking through postures and then we pressure-tested the different postures in specific sparring.   The lesson began with our current regular warm-up of various movement exercises in the four postures. We then transitioned from each posture in isolation before combining them into one fluid movement of getting from the back to the feet without put our hands down.   The kicking transition began with using the rear leg […]

Continue Reading

Boxing Inside and Outside (diary entry)

Boxing Jab

19.03.18   I have embedded several highly recommended training and learning videos I currently follow on YouTube to compliment certain points and concepts outlined in this particular diary entry.   Tonight’s lesson brought my client up to the eight and a half hour point of his second course on Western Boxing for Martial Arts Cross Training. We have been primarily focused on developing better mobility and integrating it into different tactics. I haven’t especially focused on one strategy, but looked […]

Continue Reading

Fight to the Feet Continues to Develop (diary entry)

Defence from guard to standing7

07.03.18   Tonight we made more progress with our transitional series of lessons. This area of training is planned to be at the core of the upcoming Vagabond Warriors seminar. We warmed up with dynamic stretching and mobility exercises before getting straight into postures. Here we moved through the postures with strict form. Then we isolated each one to perform specific exercises:   • Posture one (closed guard position and fighting from the back): Bridging (upa), snaking/shrimping on the spot, […]

Continue Reading

Tyres and Bobbing (diary entry)

140413_1485

06.03.18 Tonight’s session was my client’s second lesson in his first course Western Boxing for Martial Arts Cross Training. We revised basic footwork drills and slipping to the inside and to the outside. This was done using tyres, obstacles and as mirror partner-work. Tyres were initially used just promote better coordination, but it can be a very effective form of restrictive training when used for partner-work. Here the fighter is forced to move effectively and economically. It encourages faster and […]

Continue Reading

Developing Footwork (diary entry)

Boxing Jab

05.03.18   My client’s second course on Western Boxing for Martial Arts Cross Training brought him up to the seven hour mark. Building off this course, where we have focused on upper body mobility and defensive tactics, we looked more at footwork and looping punches.   The lesson began with our revision of combining footwork with head movement. This was trained through line-work, then as partner-work and then onto the focus mitts. Techniques and combinations were trained in isolation and […]

Continue Reading

Flurry and Clinch (diary entry)

220px-Johnson_jeff

24.02.18   This lesson in my client’s second course in boxing for martial arts cross training brought us up to the five and a half hour point. The purpose of this morning’s training was to work more on blending upper-body mobility with footwork and introduce some strategies. Said strategy today highlighted the use of the clinch in Western Boxing.   We began with a warm-up of line-work. First we just isolated footwork. Then we isolated upper-body movement – slipping, bobbing […]

Continue Reading

Galahad’s Goals Part 1 (Podcast)

The latest episode of my podcast is now out! I discuss fruitless martial arts quests and go into my view on what makes an effective self-defence system. I had a few technical issues and decided to split this show into two halves. The length is roughly the same as last time per episode, however, it means you will be getting another episode a lot sooner than I had scheduled. Hopefully that will make up for the tardiness of this one!

Continue Reading

Grapple ‘n Strike Transitioning Continues (diary entry)

meme multiple

14.02.18 “They said I was the fighter who got knocked down the most, but I also got up the most,”– Floyd Patterson Tonight’s lesson continued the transitioning theme for MMA and self-defence training. Our work was to hone coordinated striking and grappling techniques throughout the transitioning phases of getting up and standing. The lesson started with a series of break-fall exercises. This led us onto break-falling and regaining footing in the same motion. Then we went back to the core […]

Continue Reading

“Fighting is making the other fella miss” (diary)

Bob and weave

13.02.18   “Fighting is not hitting, any fool can hit. Fighting is making the other fella miss. He miss, he think, he worry. It’s a mind game.” (Gladiator, 1992)   Tonight’s second course in Boxing for Martial Arts Cross-Training brought my client up to the four hour point. We combined the previous two lessons’ work on slipping, bobbing and weaving, and also introduced ducking for a comprehensive review of upper body mobility. As my client pointed out, we had mainly […]

Continue Reading

The Bobbing and Weaving Disappearing Act (diary entry)

bobbing and weaving

06.02.18 The second lesson of my client’s second course on Western Boxing for Martial Arts Cross Training brought us up to the two and a half hour point. We are continuing with our theme on head movement, this time concentrating on bobbing and weaving. The lesson began with mirror footwork, including various cornering and drawing drills. This was followed by line-work, moving forwards, backwards, switching stances and angling off. We then revised the slip/jab/overhand work we did in the previous […]

Continue Reading

Stand-up Fighting & Conditioning (diary entry)

Boxing Jab

31.01.18 Tonight my client had an interval from our transitioning programme and we decided to focus on the stand-up range with appropriate conditioning. The lesson provided more of a review of previous material found in Western Boxing and Muay Thai as well as combining them. We warmed up with some mobility and callisthenic exercises before moving onto mirror footwork. Because today’s lesson was focused on mainly the stand-up range we spent more time changing stances and being mindful about angling. […]

Continue Reading