Tag Archives | personal training

Ground Fight Transitioning (diary entry)

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25.04.18   Tonight’s MMA transitioning lesson focused on the hook guard. This position needs good mobility between lying back and sitting up. We warmed up a series transitioning exercises that began with movement from set postures.   Snaking/shrimping forwards and backwards for lying back, butterfly guard scooting forwards and backwards for sitting up, knee walking combat base for kneeling and v-stepping for stand-up fighting.   Then we focused on the hook guard. From here we drilled taking the back and […]

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Owning the Straight Strike (diary entry)

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24.04.2018   Training began at 5:30 a.m. with my client’s third hour of his 10 hour course in Basic Self-Protection. We warmed with simple movement exercises designed to prepare him for the straight rear hand strike. This was performed first as a target familiarisation exercise, which is an important part of mental conditioning. I have known many people who can hit targets hard, but have a problem when it comes to actually hitting people in a pressure tests. We then […]

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Attack from the Skies! (diary entry)

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21.04.18   My second private lesson this morning brought my client up to the six hour point of his second course in Muay Thai for Martial Arts Cross Training. I make no apologies for my focus on the v-step this week. You will note that I covered this in another client’s current series of lessons concentrating on transitions and general combative movement. The v-step will appear again in yet another client’s Western Boxing course. I will discuss my personal history […]

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The V-Step and Dirty Boxing (diary entry)

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19.04.18   My second lesson of the day was a regular private class, where we have been focusing primarily on the three transitions and four postures. Today we covered this again in our warm-up, but ended up focusing on the v-step footwork and some dirty boxing.   I was first taught the v-step in Tony Hayes’s Muay Thai. Its particular relevance cropped up in the Thai clinch. I later correlated with angling off in wrestling during my time training with […]

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Kicking Flexibility for Muay Thai (diary entry)

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14.04.18   This lesson brought my client up to the four and a half hour point of his second Muay Thai for Martial Arts Cross-Training. The main focus of the lesson was to improve flexibility for kicking and improve kick-based combinations.   We warmed up with mirror footwork and then did some kick placement before moving onto dynamic stretching. This included Cossack stretches and split-squats, which serve as good callisthenic as well as mobility exercises. We also performed a series […]

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Four Postures, Three Transitions, One Fight (diary entry)

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06.04.18 Tonight’s special double lesson took an in depth look at the four postures and three transitions of fighting. This was all mainly taken with an MMA context. We spent time looking more at travelling movement through the postures as well as the usual single transitions. After a period of dynamic stretching and training specific calisthenics we began going through the postures.   Four Postures: Standing – Stand-up Fighting and Clinch range Kneeling/Half-Kneeling – Combat Base for Ground Fighting Range […]

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Second Muay Thai Course Begins (diary entry)

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31.03.18   This morning I began my client’s second course on Muay Thai for Martial Arts Cross Training. After warming up with a series of dynamic stretches and calisthenics specific to this new area of training, we discussed his personal objective for this course. He wanted to focus a lot on better developing and learning kicks. We decided that the best way to do this would to have an immediate look at basic kicking combinations, ensuring that they were being […]

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Mobility in Transitional Fighting (diary entry)

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28.03.2018   Tonight we looked at incorporating more movement into our transitional drills for MMA. We began with a series of warm-up exercises in each of the postures, which promoted fluid transitioning. Then we built on boxing punching combinations to each posture in isolation and then through full transition – from lying on the back to a standing fighting stance. We then brought in travelling movement – footwork for standing and associated travelling movements for fighting from the back (snaking/shrimping), […]

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Shoulder Roll (diary entry)

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24.05.18   This morning’s lesson brought my client’s second course on Western Boxing for Martial Arts Cross Training to an end. It has been a remarkable course, full of self-discovery and research. We have not only referenced and taking tips from information taken from the highlights of the greats in Boxing history, but we have kept the focus on improving specific aspects of my client’s game. The latter point was never more evident than in today’s lesson, bringing everything back […]

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Kicking it up (Diary entry)

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21.03.18   Transitioning through postures rounded off the revisions with work on kicking through postures and then we pressure-tested the different postures in specific sparring.   The lesson began with our current regular warm-up of various movement exercises in the four postures. We then transitioned from each posture in isolation before combining them into one fluid movement of getting from the back to the feet without put our hands down.   The kicking transition began with using the rear leg […]

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More Fighting on the Inside (diary entry)

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20.03.2018 In-fighting is a part of Western Boxing that is only truly appreciated by people who genuinely love boxing. Many all-time greats – Jack Johnson, Jack Dempsey, Roberto Duran, Floyd Mayweather Jnr and even the fleet-footed Muhammad Ali – were experts at fighting on the inside. Tonight’s lesson, which brought my client up to the eight hour mark of his 10 hour course in Western Boxing for Martial Arts Cross-Training, began to look at this range with more depth once […]

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Boxing Inside and Outside (diary entry)

Boxing Jab

19.03.18   I have embedded several highly recommended training and learning videos I currently follow on YouTube to compliment certain points and concepts outlined in this particular diary entry.   Tonight’s lesson brought my client up to the eight and a half hour point of his second course on Western Boxing for Martial Arts Cross Training. We have been primarily focused on developing better mobility and integrating it into different tactics. I haven’t especially focused on one strategy, but looked […]

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Shadowing and Isolating Movement (diary entry)

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14.03.18   Please forgive the vagueness of this diary entry, but my work here has become quite in depth and is mainly concerned with the refinement of a training drill. Therefore, it is written in a note form. Tonight’s lesson continued the transitioning through postures theme for martial arts cross-training. We are using the same drills that have been formulated over the past few weeks and continuously going back to the base postures.   We warmed with individual postures as […]

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Fight to the Feet Continues to Develop (diary entry)

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07.03.18   Tonight we made more progress with our transitional series of lessons. This area of training is planned to be at the core of the upcoming Vagabond Warriors seminar. We warmed up with dynamic stretching and mobility exercises before getting straight into postures. Here we moved through the postures with strict form. Then we isolated each one to perform specific exercises:   • Posture one (closed guard position and fighting from the back): Bridging (upa), snaking/shrimping on the spot, […]

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Developing Footwork (diary entry)

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05.03.18   My client’s second course on Western Boxing for Martial Arts Cross Training brought him up to the seven hour mark. Building off this course, where we have focused on upper body mobility and defensive tactics, we looked more at footwork and looping punches.   The lesson began with our revision of combining footwork with head movement. This was trained through line-work, then as partner-work and then onto the focus mitts. Techniques and combinations were trained in isolation and […]

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Punches, Kicks, Submissions and Takedowns through Postures (diary entry)

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28.02.2018   The second lesson of the day continued my long-time client’s transitional combative applications. We continued to go over and develop drills. Training began with the deck squat base exercise and then we broke up the various connection points used for fighting through postures. Next the humble jab was used as the single technique to transition through the postures. We began with a double jab, overlapping the second jab across the postures. Then, in order to promote faster and […]

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