23.08.19 Tonight I was booked for a special two hour instructor private lesson. My client wanted me to coach self-defence/counter-assault focus mitt exercises. These will be used for children and teenagers. My client was a highly experienced martial arts teacher with good cross-training credentials as well as a progressive attitude towards coaching. Each of the below focus mitt exercises are underpinned with the overlapping principles of the “Training Matrix” (thank you Iain Abernethy, for coining this term). Each […]
Focus Mitts for Self-Defence Coaching (diary entry)
