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Hip Throw Intro (diary entry)

o goshi hip throw

09.07.19   Tuesday night was the penultimate hour of my client’s Basic Course on the Clinch. We revised much of the previous material, including combination work and takedown defence before I introduced the hip throw.   Training began with break-falls and rolls followed by sprawling and shadowing low level takedowns (double and single leg). We then moved onto bulling and pummelling, drilling outer reap throws, waist-lock takedowns, arm-drags, two-on-ones and suplexes.   The lesson finished with a study of the […]

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