07.02.20 Friday night began my client on a Submission Grappling course. This is not his first but we decided it was an area that needed attention. Tonight’s one hour lesson acted as a revision on fighting from and defending pins. We began with some dynamic stretching and submission grappling callisthenics – bear crawls, lizard crawls, crab crawls, seal crawls, explosive backward press-ups, frog jumps, monkey crawls, snaking/shrimping, sidewinding, sit-outs, arm-bar reverse crunches, triangle reverse crunches and upa […]
Fighting from and against Pins (diary entry)
