Tag Archives | moreton

Escaping & Taking the Back (diary entry)

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18.05.19   My Saturday morning client’s special course reached hour nine. We have been splitting each session into Muay Thai advanced techniques and Submission Grappling escapes from underneath. Last week we put the entire focus on Muay Thai. This week we are spotlighted Submission Grappling, where we looked at escaping reverse scarf-hold and the mount. After a warm-up of floor exercises we moved onto reverse scarf-hold. Here we looked at snaking/shrimping to take back mount. We looked at two attacks […]

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Anaconda’s Bite Too (diary entry)

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01.12.18   This morning my client began his third general Mixed Martial Art course. We do not have a specific theme at present, but are moving off from concepts covered towards the end of the previous series of lessons. Having worked on the various stand-up guards, we are now training the way the different ranges work together. Today’s training was centred on the double-leg takedown – covering stand-up striking, takedown defence, striking inside the clinch and the anaconda choke.   […]

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Second Self-Protection Lesson at Kingham Hill School (diary entry)

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25.04.2018   Today’s afternoon lesson was the second in Kingham Hill’s Basic Self-Protection/MMA course. We began with some simple fence targeting and target familiarisation. These exercises are designed to train a robust and legal way to set up a pre-emptive strike. I do this as a touch-contact drill to reinforce the behaviour to hit realistic targets. This is then overlapped with hitting the focus mitts.     We discussed intent and the anaerobic nature of striking for self-defence. This was […]

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