Tag Archives | moreton in marsh

FMA Concepts and Research (diary entry)

February 13, 2019 | Diary / Training Notes [ssba]

09.02.19 The first of this morning’s lessons was a special two-hour lesson. This brought my client up to the 8 hour point of this 10 hour course in Martial Arts Cross Training. We are using Southeast Asian weapon concepts to develop attributes for Mixed Martial Arts and unarmed Self-Defence training. Previously we have been mainly looking at the use of angled strikes and also footwork. This lesson looked more at transitioning through postures via stick-work and trapping principles. […]

Cross Training Angles (diary entry)

January 15, 2019 | Diary / Training Notes [ssba]

12.01.19 My first lesson of the day brought this client up to four and a half hour mark on what has becoming a course dedicated entirely to Martial Arts Cross Training without focusing on one particular discipline. We used 12 basic stick angles from Eskrima and then went through elbow and punching applications. Not every angle was accounted for, but we focused on representation of the slashing, horizontal, smash-down, chop, backward and side elbows as well as overhands and […]

Tangle and Clear – Dirty Boxing (diary entry)

July 6, 2018 | Diary / Training Notes [ssba]

05.07.18 After a brief hiatus, my client returned to his Dirty Boxing Course reaching the seven and a half hour point. Today was primarily concerned with layering all material that had been previously covered. We also used different rule-sets to focus on certain principles in different ways. We were primarily concerned with old-school modern Western Boxing, Muay Thai, Wrestling and MMA. However, we also touched upon self-defence and how the pawing jab shares similarities with referencing tools. Warm-up […]

Combinations for the Final Lesson (diary entry)

May 20, 2018 | Diary / Training Notes [ssba]

19.05.18 This morning my client trained in the final lesson of his second course on Muay Thai for Martial Arts Cross Training. We went through most of the material covered in the course and focused on specific areas that needed more attention. Warm-up began with mirror footwork, fighting at long range and then clinch, setting up various combinations. We addressed the v-step and the tactics of angling off. I likened the angling off tactics to chipping away at […]

Clinch and Sweep (diary entry)

May 18, 2018 | Diary / Training Notes [ssba]

Knee strike to stomach whilst grappling (b)

17.05.18 Tonight was the penultimate lesson in my client’s second course in Muay Thai for Martial Arts Cross Training. We continued our work with the clinch and exclusive worked in and around this range. We also spent the majority of the lesson going through three sweeps. Warm-up began with mirror footwork, which progressed onto pad-work. We went through a series of punching, kicking and punch-kick combinations that all ended with achieving a clinch position. The purpose of this […]

Setting up Strikes Inside the Clinch (diary entry)

May 5, 2018 | Diary / Training Notes [ssba]

05.05.2018 My client’s Second Course of Muay Thai for Martial Arts Cross-Training brought us to the seven and a half hour point. This morning we focused on the clinch. We warmed up with some basic kickboxing combinations I would use to set the mechanics in place for the short-range strikes. This consisted of the four punch-kick combinations. We then revised the jumping knee and jumping smash-down elbow. The clinch work then began with set-ups for the spear knee, […]

Second Self-Protection Lesson at Kingham Hill School (diary entry)

April 25, 2018 | Diary / Training Notes [ssba]

25.04.2018 Today’s afternoon lesson was the second in Kingham Hill’s Basic Self-Protection/MMA course. We began with some simple fence targeting and target familiarisation. These exercises are designed to train a robust and legal way to set up a pre-emptive strike. I do this as a touch-contact drill to reinforce the behaviour to hit realistic targets. This is then overlapped with hitting the focus mitts. We discussed intent and the anaerobic nature of striking for self-defence. This was […]

Attack from the Skies! (diary entry)

April 23, 2018 | Diary / Training Notes [ssba]

21.04.18 My second private lesson this morning brought my client up to the six hour point of his second course in Muay Thai for Martial Arts Cross Training. I make no apologies for my focus on the v-step this week. You will note that I covered this in another client’s current series of lessons concentrating on transitions and general combative movement. The v-step will appear again in yet another client’s Western Boxing course. I will discuss my personal history […]

Kick Smuggling (diary entry)

April 8, 2018 | Diary / Training Notes [ssba]

07.04.18 This morning brought my client’s second course in Muay Thai for Martial Arts Cross Training up the three hour point. We continued worked on setting up kicks and introducing advanced kicking techniques. The warm-up began with mirror foot-work. This included forward, backward and v-stepping actions. We looked for targets and how to expose an opponent to attacks. We made a distinction between Western Boxing and Muay Thai by focusing the way Muay Thai covers and takes ground, […]

Second Muay Thai Course Begins (diary entry)

April 3, 2018 | Diary / Training Notes [ssba]

31.03.18 This morning I began my client’s second course on Muay Thai for Martial Arts Cross Training. After warming up with a series of dynamic stretches and calisthenics specific to this new area of training, we discussed his personal objective for this course. He wanted to focus a lot on better developing and learning kicks. We decided that the best way to do this would to have an immediate look at basic kicking combinations, ensuring that they were being […]

Shoulder Roll (diary entry)

March 28, 2018 | Diary / Training Notes [ssba]

24.05.18 This morning’s lesson brought my client’s second course on Western Boxing for Martial Arts Cross Training to an end. It has been a remarkable course, full of self-discovery and research. We have not only referenced and taking tips from information taken from the highlights of the greats in Boxing history, but we have kept the focus on improving specific aspects of my client’s game. The latter point was never more evident than in today’s lesson, bringing everything back […]

Boxing Inside and Outside (diary entry)

March 20, 2018 | Diary / Training Notes [ssba]

19.03.18 I have embedded several highly recommended training and learning videos I currently follow on YouTube to compliment certain points and concepts outlined in this particular diary entry. Tonight’s lesson brought my client up to the eight and a half hour point of his second course on Western Boxing for Martial Arts Cross Training. We have been primarily focused on developing better mobility and integrating it into different tactics. I haven’t especially focused on one strategy, but looked […]

Flurry and Clinch (diary entry)

February 28, 2018 | Diary / Training Notes [ssba]

24.02.18 This lesson in my client’s second course in boxing for martial arts cross training brought us up to the five and a half hour point. The purpose of this morning’s training was to work more on blending upper-body mobility with footwork and introduce some strategies. Said strategy today highlighted the use of the clinch in Western Boxing. We began with a warm-up of line-work. First we just isolated footwork. Then we isolated upper-body movement – slipping, bobbing […]

“Fighting is making the other fella miss” (diary)

February 14, 2018 | Diary / Training Notes [ssba]

13.02.18 “Fighting is not hitting, any fool can hit. Fighting is making the other fella miss. He miss, he think, he worry. It’s a mind game.” (Gladiator, 1992) Tonight’s second course in Boxing for Martial Arts Cross-Training brought my client up to the four hour point. We combined the previous two lessons’ work on slipping, bobbing and weaving, and also introduced ducking for a comprehensive review of upper body mobility. As my client pointed out, we had mainly […]

The Bobbing and Weaving Disappearing Act (diary entry)

February 9, 2018 | Diary / Training Notes [ssba]

06.02.18 The second lesson of my client’s second course on Western Boxing for Martial Arts Cross Training brought us up to the two and a half hour point. We are continuing with our theme on head movement, this time concentrating on bobbing and weaving. The lesson began with mirror footwork, including various cornering and drawing drills. This was followed by line-work, moving forwards, backwards, switching stances and angling off. We then revised the slip/jab/overhand work we did in the previous […]

MMA Self-Defence Adaptation

January 29, 2018 | Diary / Training Notes [ssba]

27.01.18 This morning we covered the final hour of my client’s course in Basic Mixed Martial Arts for Martial Arts Cross-Training. As with subsequent courses, the lesson brings my client back to his self-protection line. For the most part, this is a revision of the culmination of techniques taught in his original self-defence course and an examination of how strong MMA’s attributes are in this respect. MMA, being an art dealing with all ranges of unarmed combat and combining techniques […]

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