Tag Archives | mma

MMA 101 (diary entry)

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07.11.15 This marks the beginning of a series of two-hour MMA lessons for an old client of mine. My new regular gym is situated out in the sticks and I appreciate it is not easy non-local clients to get to me on a weekly basis. Therefore, it is often better for those who live further away or have a more sporadic lifestyle to book me in for fortnightly double sessions. However, the dynamic of these lessons will always be different […]

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Progressive Technique and Conditioning (diary entry)

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19.10.15   My client booked a one-off training session focusing on evolutionary combative methods and conditioning. We began with Western Boxing, working on basic footwork to promote coordination. Here my client learns the basics of moving whilst striking in different directions. He fed back to me the surprising aerobic and anaerobic demands of learning these skills, which reinforces my current belief that coordination training is good cardio. It also makes sense to cover it early in training. It is good […]

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Deconstructing the Jab (diary entry)

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09.10.15   My client returned to training with an interest in exploring further Western Boxing concepts in martial arts and self-defence. He has already completed my basic course on Western Boxing for Martial Arts Cross-Training and, having now explored a wide range of different areas of combat, wanted to return to this base to better improve his hand striking and foot movement.   Tonight we focused on the jab and we will be continuing with this particular area of study […]

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Martial Arts Scepticism: Taking it on the Chin and Listening to Fools

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We are all capable of believing things which we know to be untrue, and then, when we are finally proved wrong, impudently twisting the facts so as to show that we were right.  Intellectually, it is possible to carry on this process for an indefinite time: the only check on it is that sooner or later a false belief bumps up against solid reality, usually on a battlefield. —George Orwell (1946) The process of martial arts training can be a […]

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