25.09.19 My second Wednesday lesson was my regular double junior/senior lesson, where I concluded my course on stand-up/clinch and continued MMA combination work respectively. The first lesson revised most of the course material and I introduced the shoulder throw as well the quarter-nelson used to get a pin. We finished with two rounds of sparring. The second lesson went back through some of the set-ups in the previous class that began at stand-up range and finished with a ground submission. […]
MMA Takedowns & Submissions (diary entry)
