Tag Archives | mma sparring

Testing Combat Conditioning (diary entry)


08.04.19   Monday night concluded my course of Combat Conditioning with this client. It was time to push everything over the hour and a half lesson to see how much progress had been made. After a simple warm-up the lesson ran over a period of 8 x 5 minute rounds with one minute break in-between. Five of these rounds were line-work exercises, designed for my client to use when home-training. The remaining three were sparring rounds. There was no time […]

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