Tag Archives | mma ground fighting

Half-Guard Continues – Lockdown work begins (diary entry)

LOCKDOWN2

13.10.18   This morning we reached the five and a half hour point of this current further course on Mixed Martial Arts. Work on the half-guard continued and we covered a lot of material.   The warm-up consisted of a series of progressive sparring exercises. Working through the MMA ranges we began from cold with compliant, freestyle drilling. This built up to light specific sparring on the ground, including striking.   The bulk of the lesson concerned going through popular […]

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