Tag Archives | Mixed martial arts

Specific Sparring for Transitions (diary entry)

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09.05.18   The transitional series of MMA lessons looked a lot at pressure tonight. We began with various specific exercises, dealing with the three transitions and four postures. These were layered with techniques. We tried moving backwards and forwards along the mats whilst moving into submission holds. Stand-up work focused on Western Boxing and Muay Thai set-ups. Next week we might bring in some takedown entries and combination that link the postures. After applying strikes from all the postures and […]

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Complete Combat Movement (diary entry)

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02.05.18 Work continued tonight on combat transitioning. We warmed up with movements from the back, seated, kneeling and footwork. After going through a few fundamental details, we added in punching combinations and kicking. Next we looked at the hook-guard and how it worked within the first transition. We revised the half-guard/butterfly guard flow drill, which was then used as method to train the hook-guard/butterfly guard flow drill. Here we went back over attacking with a knee-bar. Everything was then brought […]

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The Cover at Kingham (diary entry)

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02.05.2018   My third lesson teaching self-protection/MMA at Kingham Hill School brought the entire class onto the in-fight problem of regaining the initiative. We began with an overview of the cover, which successfully tested to everyone’s satisfaction. The rules of using the cover were explained – namely that it is a recovery and temporary tool used to regain the initiative whilst recovering from an attack, the cover position of the hands must remain mobile and the person covering must move […]

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Ground Fight Transitioning (diary entry)

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25.04.18   Tonight’s MMA transitioning lesson focused on the hook guard. This position needs good mobility between lying back and sitting up. We warmed up a series transitioning exercises that began with movement from set postures.   Snaking/shrimping forwards and backwards for lying back, butterfly guard scooting forwards and backwards for sitting up, knee walking combat base for kneeling and v-stepping for stand-up fighting.   Then we focused on the hook guard. From here we drilled taking the back and […]

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Attack from the Skies! (diary entry)

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21.04.18   My second private lesson this morning brought my client up to the six hour point of his second course in Muay Thai for Martial Arts Cross Training. I make no apologies for my focus on the v-step this week. You will note that I covered this in another client’s current series of lessons concentrating on transitions and general combative movement. The v-step will appear again in yet another client’s Western Boxing course. I will discuss my personal history […]

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The V-Step and Dirty Boxing (diary entry)

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19.04.18   My second lesson of the day was a regular private class, where we have been focusing primarily on the three transitions and four postures. Today we covered this again in our warm-up, but ended up focusing on the v-step footwork and some dirty boxing.   I was first taught the v-step in Tony Hayes’s Muay Thai. Its particular relevance cropped up in the Thai clinch. I later correlated with angling off in wrestling during my time training with […]

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Kick Smuggling (diary entry)

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07.04.18   This morning brought my client’s second course in Muay Thai for Martial Arts Cross Training up the three hour point. We continued worked on setting up kicks and introducing advanced kicking techniques.   The warm-up began with mirror foot-work. This included forward, backward and v-stepping actions. We looked for targets and how to expose an opponent to attacks. We made a distinction between Western Boxing and Muay Thai by focusing the way Muay Thai covers and takes ground, […]

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Four Postures, Three Transitions, One Fight (diary entry)

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06.04.18 Tonight’s special double lesson took an in depth look at the four postures and three transitions of fighting. This was all mainly taken with an MMA context. We spent time looking more at travelling movement through the postures as well as the usual single transitions. After a period of dynamic stretching and training specific calisthenics we began going through the postures.   Four Postures: Standing – Stand-up Fighting and Clinch range Kneeling/Half-Kneeling – Combat Base for Ground Fighting Range […]

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Mobility in Transitional Fighting (diary entry)

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28.03.2018   Tonight we looked at incorporating more movement into our transitional drills for MMA. We began with a series of warm-up exercises in each of the postures, which promoted fluid transitioning. Then we built on boxing punching combinations to each posture in isolation and then through full transition – from lying on the back to a standing fighting stance. We then brought in travelling movement – footwork for standing and associated travelling movements for fighting from the back (snaking/shrimping), […]

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Shoulder Roll (diary entry)

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24.05.18   This morning’s lesson brought my client’s second course on Western Boxing for Martial Arts Cross Training to an end. It has been a remarkable course, full of self-discovery and research. We have not only referenced and taking tips from information taken from the highlights of the greats in Boxing history, but we have kept the focus on improving specific aspects of my client’s game. The latter point was never more evident than in today’s lesson, bringing everything back […]

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Kicking it up (Diary entry)

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21.03.18   Transitioning through postures rounded off the revisions with work on kicking through postures and then we pressure-tested the different postures in specific sparring.   The lesson began with our current regular warm-up of various movement exercises in the four postures. We then transitioned from each posture in isolation before combining them into one fluid movement of getting from the back to the feet without put our hands down.   The kicking transition began with using the rear leg […]

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More Fighting on the Inside (diary entry)

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20.03.2018 In-fighting is a part of Western Boxing that is only truly appreciated by people who genuinely love boxing. Many all-time greats – Jack Johnson, Jack Dempsey, Roberto Duran, Floyd Mayweather Jnr and even the fleet-footed Muhammad Ali – were experts at fighting on the inside. Tonight’s lesson, which brought my client up to the eight hour mark of his 10 hour course in Western Boxing for Martial Arts Cross-Training, began to look at this range with more depth once […]

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Fight to the Feet Continues to Develop (diary entry)

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07.03.18   Tonight we made more progress with our transitional series of lessons. This area of training is planned to be at the core of the upcoming Vagabond Warriors seminar. We warmed up with dynamic stretching and mobility exercises before getting straight into postures. Here we moved through the postures with strict form. Then we isolated each one to perform specific exercises:   • Posture one (closed guard position and fighting from the back): Bridging (upa), snaking/shrimping on the spot, […]

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Developing Footwork (diary entry)

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05.03.18   My client’s second course on Western Boxing for Martial Arts Cross Training brought him up to the seven hour mark. Building off this course, where we have focused on upper body mobility and defensive tactics, we looked more at footwork and looping punches.   The lesson began with our revision of combining footwork with head movement. This was trained through line-work, then as partner-work and then onto the focus mitts. Techniques and combinations were trained in isolation and […]

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Punches, Kicks, Submissions and Takedowns through Postures (diary entry)

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28.02.2018   The second lesson of the day continued my long-time client’s transitional combative applications. We continued to go over and develop drills. Training began with the deck squat base exercise and then we broke up the various connection points used for fighting through postures. Next the humble jab was used as the single technique to transition through the postures. We began with a double jab, overlapping the second jab across the postures. Then, in order to promote faster and […]

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Flurry and Clinch (diary entry)

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24.02.18   This lesson in my client’s second course in boxing for martial arts cross training brought us up to the five and a half hour point. The purpose of this morning’s training was to work more on blending upper-body mobility with footwork and introduce some strategies. Said strategy today highlighted the use of the clinch in Western Boxing.   We began with a warm-up of line-work. First we just isolated footwork. Then we isolated upper-body movement – slipping, bobbing […]

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