Tag Archives | Mixed martial arts

Sweep Combinations for Clinch (diary entry)

May 24, 2019 | Diary / Training Notes
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23.05.19   Tonight’s lesson brought my client up to the fifth hour of his clinch/stand-up grappling course. We looked more at using sweeps and Judo style takedowns as well as tightening up positioning and an introduction to sparring.   The lesson began with sets of breakfalls and rolls. This was followed with bulling (neck and elbow-tie), pummelling (over-hook, under-hook), drilling arm-drags, drilling arm-drag counters and drilling two-on-one arm holds. Then we did some grip-fighting sparring. This sparring was restricted only […]

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12 Rounds (diary entry)

May 24, 2019 | Diary / Training Notes
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low-kick

22.05.19   Tonight’s junior and senior lesson saw considerable overlap. Both nephew and uncle cover 12 rounds between them on Muay Thai and Western Boxing.   I began the junior lesson with a round of Western Boxing on the focus mitts. This was followed by a round of Muay Thai on the Thai focus mitts. Then we did a round of clinch before we began sparring. This consisted of two rounds of Wester Boxing and two rounds of Muay Thai […]

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Vagabond Warriors Workshop (diary entry)

March 26, 2019 | Diary / Training Notes
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17.03.19 The second of my two workshops taught Sunday 17th March 2019 for Keiryu Practical Karate in Maldon, Essex: “Vagabond Warriors” – Martial Arts Cross Training. As with my children’s workshop session, Lee Mullan, who heads Keiryu, has done a great job in garnering support from other forward thinking traditional karate clubs. The attendance for this course included teachers from Shinkyu Martial Arts, Do He Dai Shotokan Karate and Forest Schools of Karate amongst others. Lee and his Keiryu outfit […]

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FMA Concepts and Research (diary entry)

February 13, 2019 | Diary / Training Notes
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stick jamie

09.02.19   The first of this morning’s lessons was a special two-hour lesson. This brought my client up to the 8 hour point of this 10 hour course in Martial Arts Cross Training. We are using Southeast Asian weapon concepts to develop attributes for Mixed Martial Arts and unarmed Self-Defence training. Previously we have been mainly looking at the use of angled strikes and also footwork. This lesson looked more at transitioning through postures via stick-work and trapping principles.   […]

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Cross Training Angles (diary entry)

January 15, 2019 | Diary / Training Notes
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stick jamie

12.01.19   My first lesson of the day brought this client up to four and a half hour mark on what has becoming a course dedicated entirely to Martial Arts Cross Training without focusing on one particular discipline. We used 12 basic stick angles from Eskrima and then went through elbow and punching applications. Not every angle was accounted for, but we focused on representation of the slashing, horizontal, smash-down, chop, backward and side elbows as well as overhands and […]

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Boxing & MMA (diary entry)

October 4, 2018 | Diary / Training Notes
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03.10.18 Tonight I taught the fourth junior lesson in my Basic Boxing for Martial Arts Cross Training course and my regular senior Mixed Martial Arts lesson. In the former we continued working on coordinating head movement, footwork and building combinations. In the latter we looked at various clinch and takedown combinations.   The boxing continued with the peek-a-boo style. We began with mirror footwork, slipping, ducking and rolling. Next we brought out the focus mitts and looked at form. We […]

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MMA Guard-Work (diary entry)

August 26, 2018 | Uncategorized
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25.08.18 This morning my client completed his seventh hour of a 10 hour course on MMA Ground-Fighting. We continued our work on fighting from the top position in the guard and then began work from the guard position for MMA. Striking and defending strikes from these positions is an art unto itself, requiring a lot of work looking at how to transition effectively. We warmed up with both top and bottom position callisthenics. Bear crawls, stiff-legged bear crawls, lizard crawls, […]

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North-South and Fighting in the Guard (diary entry)

August 14, 2018 | Diary / Training Notes
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13.08.18   My client’s course on Mixed Martial Arts Ground-Fighting reached the four and a half hour point. Tonight we continued work on the top position, adding in some extra options from side control and working on the north-south pin. We then began looking at fighting inside the guard.   Warm-up consisted of a series of mainly top position calisthenics – bear crawls, stiff-legged bear crawls, frog jumps, monkey crawls, lizard crawls, press-up jumps, row walks, knee-pin transitions, seal crawls […]

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Ground ‘n Pound Begins! (diary entry)

July 27, 2018 | Diary / Training Notes
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26.07.2018   This evening saw the beginning of my client’s first lesson in MMA ground-fighting. As the title suggests, this will involve both striking and submission work from top and underneath positions. My starting point for this course was to look at establishing strong pins and transitioning through pins to work the top position. In order to do this the fighter needs to have specifically trained core muscles. He needs to be able to coordinate weight distribution, maintain firm stability […]

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MMA at Kingham Hill

June 14, 2018 | Diary / Training Notes
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impact (smaller)

13.06.18   Today’s lesson at Kingham Hill School shifted our attention from self-defence to Mixed Martial Arts. It was time to look at this training in earnest and within the context of the mainstream sport. We warmed up with a series of aerobic specific training exercises – blitz running, reaction direction test, sprawl/knee burpees, snaking/shrimping and bear crawls.   I then taught the jab from a Western Boxing perspective. This technique sets up a tremendous amount and its importance cannot […]

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Transitional Sparring (diary entry)

May 18, 2018 | Diary / Training Notes
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16.05.18   Tonight’s lesson with my longest consecutively training client looked more on putting all the transitioning training together. The warm-up began with mirror footwork, going through all postures – off the back, seated, kneeling and standing. We angled off for v-steps, attacked and drew attacks. This progressed into clinching through postures, drilling grips with strikes and strikes into takedowns, takedowns from different lines of attacks and submissions from the ground.   This moved onto the focus mitts and we […]

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Combat Grappling Begins (diary entry)

May 11, 2018 | Diary / Training Notes
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10.05.18 We reached the eighth hour point of my client’s 10 hour course on Basic Self-Protection held at 5:30 a.m. We continued with the anti-grappling taught in the previous lesson, moving into combat grappling. The lesson began with a revision with the eye-gouging/head-butt/elbow strike combination. Then we moved onto side headlocks. The side headlock is a primal grappling technique in that it is a very instinctive move for a human to use. Therefore, it is a likely if a fight […]

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Specific Sparring for Transitions (diary entry)

May 10, 2018 | Diary / Training Notes
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09.05.18   The transitional series of MMA lessons looked a lot at pressure tonight. We began with various specific exercises, dealing with the three transitions and four postures. These were layered with techniques. We tried moving backwards and forwards along the mats whilst moving into submission holds. Stand-up work focused on Western Boxing and Muay Thai set-ups. Next week we might bring in some takedown entries and combination that link the postures. After applying strikes from all the postures and […]

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Complete Combat Movement (diary entry)

May 4, 2018 | Diary / Training Notes
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Guard for street

02.05.18 Work continued tonight on combat transitioning. We warmed up with movements from the back, seated, kneeling and footwork. After going through a few fundamental details, we added in punching combinations and kicking. Next we looked at the hook-guard and how it worked within the first transition. We revised the half-guard/butterfly guard flow drill, which was then used as method to train the hook-guard/butterfly guard flow drill. Here we went back over attacking with a knee-bar. Everything was then brought […]

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The Cover at Kingham (diary entry)

May 3, 2018 | Diary / Training Notes
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single cover

02.05.2018   My third lesson teaching self-protection/MMA at Kingham Hill School brought the entire class onto the in-fight problem of regaining the initiative. We began with an overview of the cover, which successfully tested to everyone’s satisfaction. The rules of using the cover were explained – namely that it is a recovery and temporary tool used to regain the initiative whilst recovering from an attack, the cover position of the hands must remain mobile and the person covering must move […]

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Ground Fight Transitioning (diary entry)

April 26, 2018 | Diary / Training Notes
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25.04.18   Tonight’s MMA transitioning lesson focused on the hook guard. This position needs good mobility between lying back and sitting up. We warmed up a series transitioning exercises that began with movement from set postures.   Snaking/shrimping forwards and backwards for lying back, butterfly guard scooting forwards and backwards for sitting up, knee walking combat base for kneeling and v-stepping for stand-up fighting.   Then we focused on the hook guard. From here we drilled taking the back and […]

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