08.06.2022 My last lessons on Wednesday were my junior MMA and senior Submission Grappling. In the former we went through boxing, kickboxing and a new strategy on the ground. In the latter we looked at linking up the basics of Eddie Bravo’s Rubber Guard in a flow pattern. The first lesson began with our normal warm-up specific and muscle activation exercises. We then went straight into boxing. After some assessment on my client’s defence against straight rights and some basic […]
MMA & Rubber Guard Revision (diary entry)
