Tag Archives | lockdown training

Escape from Knee-Pin (diary entry)

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29.06.30 Monday night brought my client up to the sixth hour of her second MMA course. In line with current restictions due to the Covid-19 pandemic, we have been running these via Skype and she has been training with her lockdown partner. This second course has really only focused on Submission Grappling. We arrived at escapes from the knee pin (aka knee-on-stomach). The lesson began with a warm-up of ground-fighting callisthenics and dynamic stretching. We then went into pin transitioning. […]

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Guest Teaching Speed, Evasion & Multiple Attack (diary entry)

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30.04.20   On Thursday the Oxford School of Martial Arts booked me to take a video class. 30 students logged on to train along to a self-defence visualisation/restricted training lesson. As is always the case with this club, the enthusiasm and energy was great.   We began with some dynamic stretching and then performed a few basic techniques at increasing speed. Techniques included straight strikes, hooks and knee marching.   I then covered some simple speed training exercises that can […]

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