Tag Archives | liver shot

Head, Body, Head, Body, Head, Body (Diary Entry)

February 24, 2021 | Diary / Training Notes [ssba]

22.02.21 The final lesson for this month’s special workshops for Athena Karate brought us up to kickboxing combination seven, designed to promote rhythm and flow. This particular combination was designed for close range outside fighting using an upstairs/downstairs strategy – jab/low jab/cross/liver shot/head hook/long knee. We discussed different hand positioning for the knee stike. Personally I don’t like to pull down arms for any knee strike other than with the diagonal knee. The long knee is a rear spear knee […]

Position before Punching (diary entry)

February 13, 2019 | Diary / Training Notes [ssba]

09.02.19 My two junior clients arrived at the eighth hour of their course on Basic Western Boxing for Martial Arts Cross Training. They are showing a lot of great progress and have clearly been putting the work in. This was my second lesson of the day. We went over 11 punch combination, uppercuts, body shots and general positioning. The warm up consisted of partner-work, where the two junior fighters coached each other. They began with footwork and then […]

Under the Boxing Guard (diary entry)

February 4, 2019 | Diary / Training Notes [ssba]

02.02.19 This morning’s private lesson saw my two junior clients grow their combinations, focus more on the L and V-Step as well as develop the uppercut and the liver-shot/shovel hook. We warmed up with partner work, focusing on defensive attributes using footwork and slipping. Here I principally addressed the L and V-step. The L-step is a great defensive and drawing technique, but it only works to one side of a stance. The move is used to move out […]

Shovel Hooks (diary entry)

November 28, 2018 | Diary / Training Notes [ssba]

27.11.18 Tonight’s class brought my client up to his sixth hour of training in Western Boxing for Martial Art Cross Training. I am very happy with his speedy progress. He is clearly taking home a lot of the material being taught, training it and doing the appropriate research before bringing it back for further development in the lesson. Our course brought us up to the final actual punch: the shovel hook. Everything else is now a variation on […]

Body Shot & Different Guards (diary entry)

September 28, 2018 | Diary / Training Notes [ssba]

27.09.18 The seventh hour of my client’s basic course in Western Boxing for Martial Arts Cross Training looked more on developing individual style, making combination work more fluid and introduced more body shots. We began with mirror footwork, which is a useful warm-up exercise. It builds reaction timing and develops a good understanding of distancing, attack and defence. Not only did I check cornering, moving out of corners and finding angles but also adjusting levels. This latter point […]

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Tag Archives | liver shot