Tag Archives | knee strikes

Shadow Boxing, Virtual Pad-Work & Heavy Bag (diary entry)

November 20, 2020 | Diary / Training Notes [ssba]
third workout cover 2

19.11.20 My client’s third hour of a 10 hour Muay Thai course was a high intensity 10 x 3 minute round session. We began with isolated combinations and techniques, we had a round of virtual focus mitt training and then three rounds on the heavy bag, building up techniques. Given the client’s high level of skill and experience, this was an extremely focused lesson of explosive techniques. The shadow technique rounds were all separated into 1.5 minutes per combination. The […]

Continue Reading

Attack Lines (diary entry)

August 22, 2019 | Diary / Training Notes [ssba]
single leg 2

21.08.19   Tonight’s junior lesson introduced another attack from the two-on-one for stand-up grappling as well as foot sweeps and the senior lesson went over some core material to be covered in Sunday’s Vagabond Warriors Muay Thai for Martial Arts Cross Training.   The junior lesson began with agility ladder warm-ups, this time including double leg takedown drills. We followed this with bulling/collar and elbow tie, where we continued our work from the two-on-one. It was important to ensure this […]

Continue Reading

Freeing a Caught Kick (diary entry)

April 23, 2019 | Diary / Training Notes [ssba]
kick catch 4

22.04.19 Easter Monday morning’s private lesson was my two junior clients’ seventh hour in Muay Thai for Martial Arts Cross Training. We spent a lot more time on the clinch and also its use as a counter-technique from a kick-catch.   After Indian press-ups and single leg raises we did some line-work focusing on setting up spear, diagonal and round knee strikes. Here we focused a lot on positioning, ensuring the hips were dropped back for the spear knee that […]

Continue Reading

Escaping Kick-Catches & Scarf-Holds (diary entry)

April 12, 2019 | Diary / Training Notes [ssba]
kick catch

10.04.19   Wednesday night was my normal junior/senior nephew/uncle double lesson. The junior lesson continued Muay Thai training, introducing escapes from kick-catches, whereas the senior lesson continued work on escapes from pins, focusing on escapes from the adjusted scarf-hold.   The junior lesson generally concentrated on refining everything that has been covered over the course. We worked on maintaining stance and good hand positioning throughout the execution of various combinations. The back kick and spinning elbow were also taught as […]

Continue Reading

Half Way Point in the Muay Thai Basic Course (diary entry)

April 8, 2019 | Diary / Training Notes [ssba]
shin block

06.04.19   Saturday morning brought my two junior clients up to the five hour point of their course on Basic Muay Thai for Martial Arts Cross Training. We worked on combining stand-up striking and clinch into combinations. I brought in the round knees at the clinch range and also taught tactics for breaking the clinch and following up.   The lesson started with the usual set of dynamic stretching and callisthenic exercises. We then did some mirror footwork and technique […]

Continue Reading

Beginning Clinch-Work (diary entry)

March 28, 2019 | Diary / Training Notes [ssba]
DSC_0053

23.03.19 This morning my junior clients continued into their fourth hour of Basic Muay Thai for Martial Arts Cross Training. This lesson introduced the clinch and we also continued work on kick-catching. We warmed up with mobility exercises, dynamic stretching and specific callisthenics before we moved through basic punch, kick and knee combinations. This led us onto kick-catching and the importance of breaking an opponent’s postures. We covered both the cross-arm check from a round kick into a catch and […]

Continue Reading

Catching Kicks & the Clinch (diary entry)

March 7, 2019 | Diary / Training Notes [ssba]
mma tkd

05.03.19 The fifth hour of my client’s basic course in Muay Thai for martial arts cross training brought him onto the clinch. The picture above is a totally illegal form of takedown for Muay Thai, but perfectly legal in MMA. We also revised all previous techniques and introduced the diagonal knee strike. We warmed up with mobility training, sport specific calisthenics, mirror footwork and simple one-for-one technique exchanges. This moved us onto checking mid-section round kicks. From here we developed […]

Continue Reading

Elbows & Knees (diary entry)

February 22, 2019 | Diary / Training Notes [ssba]
high knee

21.02.19   Tonight my client began his third hour of his Course on Basic Muay Thai for Martial Arts Cross Training. Work was primarily geared toward creating flow and building stronger transitions between techniques.   We warmed up with mirror footwork, paying particular attention to angling off, creating distance and taking ground. The rhythmic rocking motion of Thai footwork was emphasised to help generate momentum in techniques. These began with the jab and the teep. Then we used the four-punch […]

Continue Reading

Two Lessons on the Clinch (diary entry)

February 7, 2019 | Diary / Training Notes [ssba]
DSC_0284

06.02.19 Tonight I trained my regular nephew and uncle team. This session comprised of one junior lesson and one senior lesson. The nephew is currently on a Muay Thai course and the uncle is a long-time client of mine, studying martial arts cross-training. The nephew did more work on the clinch. The uncle continued to explore Filipino martial arts as a form of attribute training and then we continued our focus on elbow strikes. This was also trained within the […]

Continue Reading

Footwork in the Clinch (diary entry)

January 25, 2019 | Diary / Training Notes [ssba]
Knee strike to head from clinch

23.01.19 Tonight I continued my work with the nephew and uncle team, which comprises a half an hour junior lesson and an hour senior lesson. The junior lesson brought in aspects of footwork and how they relate to the Muay Thai clinch. The senior lesson transitioned between stick-work, punching and elbow strikes, including groundwork. The junior lesson built up a series of punch-kick combinations. These were then connected with shin-checks, Dracula guard and teeps. Homework for this section was to […]

Continue Reading

Knees and Clinch (diary entry)

July 12, 2017 | Diary / Training Notes [ssba]
Knee strike to stomach whilst grappling

06.07.17   Tonight my client reached the seven and a half hour point of his 10 hour course in Basic Muay Thai for Martial Arts Cross Training. We focused specifically on knee strikes and the clinch. The lesson began with some dynamic stretching, footwork and shadow boxing before moving straight onto knee strikes.   We revised the straight and diagonal knee strikes, looking at rhythm and range. Effective knee strikes in Muay Thai work best with flow, which we spent […]

Continue Reading