Tag Archives | Kicks

Advanced Combinations (diary entry)

March 15, 2016 | Diary / Training Notes [ssba]
cartwheel kick

09.03.16   The thirteenth lesson in the CCMA second course for Muay Thai for Martial Arts Cross-Training looked more at combinations with advanced techniques. This is the third extra lesson requested by my client on top of the standard 10 lesson course in order to focus on these more difficult techniques.   We warmed up with our standard mobility exercises and then went onto some basic combination work on the focus mitts. We then revised some isolated advanced techniques. It […]

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45 Degree Round Kick (diary entry)

January 7, 2016 | Diary / Training Notes [ssba]
Gym1

30.12.15 The third lesson of my client’s second course in Muay Thai and Kickboxing for martial arts cross-training continued the same side striking theme and also looked at efficient countering to kicks as well as the 45 degree round kick. We warmed up, as we have generally been doing on this particular course, with a one-for-one exchange of kicks. We progressed with checking, blocking and evasions, moving up the body as the hips became looser. After some back combinations, we […]

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