Tag Archives | Kickboxing

MMA & The Kimura Part 2 (diary entry)

08.06.16   The eleventh lesson in my client’s second course on Mixed Martial Arts for Martial Arts Cross-Training continued to look at the Kimura. See my report on the previous lesson for more details on this hold and videos on the two techniques outlined later.   We warmed up with simple linear punching and Western Boxing footwork. We switched between stances, cut off the ring and, in honour the recent late great Muhammad Ali, dropped our guard to draw an […]

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MMA & the Kimura Part 1 (diary entry)

MMA & the Kimura Part 1 (diary entry)

01.06.16 The tenth lesson of my client’s second course of Mixed Martial Arts for Martial Arts Cross Training. I went into the lesson with a view to reviewing MMA as a whole. My client was not adverse to this decision, but was primarily concerned about going over locks. Based on this discussion, we did both. We warmed up with some footwork and light target striking, moving into the clinch and close-range striking, followed by entries for hip throws and double […]

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Underhooks, Shovel Hooks and Waist-Locks (diary entry)

body clinch

18.05.16   The eighth lesson in my client’s second course on Mixed Martial Arts for Martial Arts Cross Training looked at very close range fighting. We began with the clinch and the double-under-hook position. From here we focused on controlling movement and posture. Closing gaps is crucial in grappling, as the slightest space allows an opponent to block or delay an attack. It’s important to move into the grip as deeply and early as possible, and to be wary of […]

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Stand-up, clinch and ground variations (diary)

  30.03.16   Tonight was the second in CCMA’s second course on Mixed Martial Arts for Martial Arts Cross-Training. We had an extended lesson, working on several different variations between the ranges. A similar format will follow next week.   We started off with some simple sport specific movement exercises. This began with shadow boxing, moving onto partner work. I had my client perform repetitions of jab-slipping and rolling off hooks into hooks and uppercut/hooks. This movement was then applied […]

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Advanced Combinations (diary entry)

cartwheel kick

09.03.16   The thirteenth lesson in the CCMA second course for Muay Thai for Martial Arts Cross-Training looked more at combinations with advanced techniques. This is the third extra lesson requested by my client on top of the standard 10 lesson course in order to focus on these more difficult techniques.   We warmed up with our standard mobility exercises and then went onto some basic combination work on the focus mitts. We then revised some isolated advanced techniques. It […]

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Building Combination Behaviours (diary entry)

Building Combination Behaviours (diary entry)

          02.03.16 The twelfth lesson in my second course on Muay Thai for Cross Training in the Martial Arts combined the advanced techniques with foundation skills. We looked at tactical contexts, but I was generally more interested in reinforcing strong confirmations of my client’s ability to be able to perform one of these new techniques whilst on the move. Having a level of fitness, including appropriate flexibility and strength, is one thing but being able to […]

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Reverse Round Kick vs Spinning Hook Kick (diary entry)

reverse round kick

          24.02.16   The eleventh lesson in my client’s second course on Muay Thai for Martial Arts Cross Training led us to the reverse round kick and the spinning hook kick. Contrary to popular belief these are not the same technique, despite looking remarkably similar. I pretty much thought the same thing until I read Hee Il Cho’s “The Complete Master’s Kick”. This is a book dealing with the sport of Tae Kwon Do, but it […]

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Effective Flamboyance? (diary entry)

single objective path2

10.02.16   The ninth lesson of my client’s second course in Muay Thai for Martial Arts Cross Training made its most dramatic diversion to the norm by looking at more spectacular martial arts techniques. Usually this is the penultimate lesson of a course and it is where I return a combat sport back to the self-defence line, seeing where the attribute training can enhance the core counter-assault methods. Tonight was very different in that we looked at building on the […]

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Power Punching (diary entry)

impact (smaller)

  02.12.15 The ninth lesson of my client’s second course on western boxing for martial arts cross training focused on power punching. With technique and speed being addressed over the past few lessons, all underlined and interlaced with strategy and tactics, it was time to isolate the process of generating and developing raw power. This is a far larger subject than it might first appear and I will probably look at it again next lesson, where the focus will be […]

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MMA 101 (diary entry)

Clubb-Chimera-slider-2a

07.11.15 This marks the beginning of a series of two-hour MMA lessons for an old client of mine. My new regular gym is situated out in the sticks and I appreciate it is not easy non-local clients to get to me on a weekly basis. Therefore, it is often better for those who live further away or have a more sporadic lifestyle to book me in for fortnightly double sessions. However, the dynamic of these lessons will always be different […]

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Bobbing and Overhands (diary entry)

English: Butterfly-punch Français : Coup de po...

28.10.15 This is the fourth lesson in my client’s second course on Western Boxing for Cross Training in the Martial Arts. After revising the straight punching concepts taught in the previous three lessons, we moved onto the overhand right. This punch is a form of looping cross, which gained recognition when Rocky Marciano used it as his knockout punch, “Suzie Q”. Long thought to be just a sloppy swing of the same ilk as the haymaker, the punch has found […]

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