Tag Archives | Kickboxing

Two Hour Personal Training (diary entry)

May 30, 2022 | Diary / Training Notes [ssba]
tracey & liam pt

28.05.2022 I was booked to teach a special two-hour session for Kuroten Karate’s founder and her son. We focused on stand-up fighting, using boxing, kickboxing and muay Thai. After a brief warm-up, we covered footwork from boxing. On the request of my client, I taught angling off and circling out to exit from combinations. I explained differences between most conventional boxing and the peek-a-boo style. The peek-a-boo style arguably lends itself best to martial arts cross training due to the […]

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Building a Foundation (diary entry)

November 15, 2021 | Diary / Training Notes [ssba]
coaching juniors 1

11.11.2021 After last lesson’s taster of Mixed Martial Arts, my new junior client has opted to train in Muay Thai/Kickboxing for the remaining nine hours of his course. We focused on setting up the classic modern Muay Thai stance, which is square on, and coninued work on the teep, jab and cross. I also introduced spear knee strikes both in the warm-up and in the final intensive section of the lesson as well the lead hook punch. We worked on […]

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Muay Thai for All the Family (diary entry)

October 18, 2021 | Diary / Training Notes [ssba]
pad holding

17.10.21 Sunday morning saw the completion of my client’s 10-hour course with an hour each for him and his family. Lesson 1 – Senior Muay Thai – We looked more into chaining kicks together, developing defence and introducing the upper cut and the switch-kick. We first trained using a Dutch style exchange drill and then took it onto the focus mitts. Lesson 2 – Junior Muay Thai – I taught a new student teeps and we worked on better establishing […]

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Three Hours Private Lesson(s) (diary entry)

September 19, 2021 | Diary / Training Notes [ssba]
shin block

18.09.21 Saturday’s private lesson brought my new client up to the five hour mark of his course on Basic Muay Thai. At his request, I trained two adults and and two children over three hours on Muay Thai fundamentals. Lesson One – First lesson was a beginner lesson for an adult with some prior experience, focusing on use of the teep, basic footwork, shin-checks, teep scooping interception, covers, parries, jab, straight right and the rear leg round kick. We began […]

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Muay Thai Basics (diary entry)

September 14, 2021 | Diary / Training Notes [ssba]
kick to pads

13.09.21 My second lesson of the evening was my new client’s second hour of his first Muay Thai course. He has requested more mobility and flexibility training on top of my individual technique development. After a warm-up of mobility and dynamic stretching exercises, we focused on using a four angle directional drill to develop better technique delivery on the move. We began with the jab, angling off and then punching. This was followed by the teep where we took some […]

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New Kickboxing Course (diary entry)

September 10, 2021 | Diary / Training Notes [ssba]
pad coaching

09.09.21 I began  my new client’s Kickboxing/Muay Thai course. After a warm-up of dynamic stretching and some basic footwork exercises, we began on the focus mitts. This started with the lead leg teep. Here I assessed form and balance. Next we moved onto the jab forwards and backwards before changing to the double jab and introducing the straight right. Finally the rear leg round kick to leg was taught. These then was put into a series of combinations.   Services […]

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Switch-Kicks & Switch-Hitting (diary entry)

August 24, 2021 | Diary / Training Notes [ssba]
kick catch 4

23.08.21 Hour seven of my couple client’s course on switch-hitting in kickboxing combined the action of the switch-kick with the tactic of switch-hitting. Usually the switch-kick only momentarily switches their stance in order to put more power into their lead leg. There are variations, such as the step-kick and the “no-switch” switch-kick, but the traditional switch-kick doesn’t really commit to a stance change and fighters are trained not to change levels as it will telegraph the kick. However, in this […]

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Switch-Hitting and the Teep (diary entry)

August 11, 2021 | Diary / Training Notes [ssba]
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09.08.21 My couple clients entered their fifth hour of a 10 hour course on stance-switching. Tonight we revised the previous lesson’s combination using a straight stance switch and shift to fight from a mirror side position. Then we looked at feinting with teep to move into the same mirror side position. In both instances we began with a simple entry combination and then we built on it. We then sandwiched each of the second combinations with a teep to exit. […]

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The Southpaw Offensive (diary entry)

July 20, 2021 | Diary / Training Notes [ssba]
southpaw combo

19.07.21 Monday night was hour two of my couple’s 10 hour course on switch-hitting in kickboxing. We warmed up with the three-part switch-hitting drill, consisting of transitioning from orthodox to southpaw and from southpaw to orthodox using punches and kicks. Then we focused entirely on fighting from southpaw and using two combinations that helped to develop the strategy. A good early plan in southpaw fighting is to position your lead foot outside your opponent’s. There are many other options than […]

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Roll for Three Combinations (diary entry)

July 15, 2021 | Diary / Training Notes [ssba]
kick to pads

14.07.21 Tonight my client finished his series of training on the ryhthm and flow combinations by concentrating three decided on a dice throw. We did combination 10, 8 and 12 in that order over 10 rounds. Combination 10 – Jab/cross/hook/double rear round kick/hook/cross/switch-kick Combination 8 – Jab/rear round kick/hook/rear low round kick/lead body kick/southpaw step/orthdox step/jab/cross Combination 12 – Jab/cross/lead low kick/ lead body kick/cross/hook/cross/Dutch block/cross/hook/rear bod kick They were trained in the following way: Round 1 – Combination 10 […]

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Single Weave Deconstruction (diary entry)

June 18, 2021 | Diary / Training Notes [ssba]
muay thai small2

16.06.21 Wednesday night’s first client worked on the single weave pattern in stick fighting. After our usual warm-up using the sticks for mobility, dynamic stretching, callisthenics and to promote better dexterity and coordination, we revised the flow strike pattern. This was done as solo and partner drills. The movement involves the first and 11th angles I teach with the single stick. Next we went through the single weave in a similar fashion and then separated the sequence. The single weave […]

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Dicing with Combos (diary entry)

June 16, 2021 | Diary / Training Notes [ssba]
third workout cover 2

13.06.21 It was my couple clients’ turn at the dice method. Having shadowed on all 14 rhythm and flow combinations over Skype during lockdown and then transferred onto focus mitts it was time test information retention and start blasting these out at random. We followed a routine of 10 minute warm-up, four 10 minute rounds of dice roll combinations and then 10 warm-down and stretch.   Services

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Single Weave & Dice Rolls (diary entry)

June 11, 2021 | Diary / Training Notes [ssba]
stick jamie

09.06.21 My first client’s stick work revised all previous two stick drills along with some freestyle footwork and multiple opponents before continuing with the hit flow from last lesson and then the single weave. The single weave is probably the most challenging drill so far. It introduces a great degree of coordination and demonstrates the importance of maintaining good single angle strikes. My second client had his first full run through of the 14 combinations on the roll of a […]

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All 14 Combinations over 4 Rounds (diary entry)

June 9, 2021 | Diary / Training Notes [ssba]
jab

07.06.21 Monday night saw my couple clients tackle their seventh hour with a second go at all 14 combinations. This time they switched roles as to who was taking the even number combos and who was taking the odd numbers. We also kept it confined to 4 x 10 minute rounds, which was a practice we undertook during the Zoom lockdown sessions. Round 1 – Warm Up – Dynamic Stretching and Callisthenics Round 2 – Combinations 1-4 Round 3 – […]

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New Double Stick Drills & Eight Combinations (diary entry)

June 1, 2021 | Diary / Training Notes [ssba]

26.05.21 On Wednesday my first client continued his stick work. We went through posture transitioning whilst performing the first two angles using the single stick. Next we moved onto our standard double-stick partner drill and finished our revision with the full 12 angles on the single stick. Next, we moved onto a new double stick drill – the single weave. This begins teaching basic pattern work for stick training. My second client began his review of all 14 combinations. Tonight […]

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Nak Muay on the Rhythm & Flow (diary entry)

May 26, 2021 | Diary / Training Notes [ssba]

21.05.21 Friday night’s client is a nak muay of over 15 years experience, including fighting in Thailand, who has rejoined me since the easing of Covid restrictions in the fifth hour of his course. He and I decided to see how the 14 rhythm and flow combinations would measure up to his background of training. The fit was excellent! He enjoyed the fluidity and the challenge of doing longer combinations. We made it to combination five in just one hour’s […]

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