Tag Archives | Kickboxing

Junior Muay Thai begins (diary entry)

March 7, 2019 | Diary / Training Notes

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02.03.19 The second lesson of this morning was the beginning of my two junior clients’ first course on Basic Muay Thai for Martial Arts Cross Training. We looked at Muay Thai footwork, differences in stance, punching, the teep, the spear knee and two different guards. We warmed up with basic line movements, getting the two clients used to the rocking motion inherent in Muay Thai and the more square-on stance. We looked at shifting weight for Muay Thai […]

More Elbows (diary entry)

January 18, 2019 | Diary / Training Notes

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16.01.19 Tonight’s double lesson – one junior, one senior – continued to look at elbow strikes. The junior lesson concentrated on their place in Muay Thai and also introduced the clinch. The senior lesson concentrated on cross-training in general and dealt with various ranges and disciplines from weapons to MMA ground-work. The junior lesson began with a quick revision of punch/kick combinations at different ranges. We tightened up the guard and balancing considerations. Then I introduced the switch-kick. The horizontal […]

MMA through the Ranges at Kingham Hill

June 21, 2018 | Diary / Training Notes

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20.06.18 Today was the final lesson of this term’s course on Self-Defence/Mixed Martial Arts. Last lesson we switched entirely over to the MMA programme. This lesson offered a mixture of basic footwork, clinch, kicks and submissions. The warm-up began with various techniques on the move – blitzing/bull-rush forwards, side-step transitioning from stand-up to clinch ranges, sprawl/knee combinations, snaking/shrimping and bear crawls. Everyone then partnered off for some important mirror footwork and coaching. Simple prompts consisted of jab/cross, sprawls, […]

Clinch and Sweep (diary entry)

May 18, 2018 | Diary / Training Notes

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Knee strike to stomach whilst grappling (b)

17.05.18 Tonight was the penultimate lesson in my client’s second course in Muay Thai for Martial Arts Cross Training. We continued our work with the clinch and exclusive worked in and around this range. We also spent the majority of the lesson going through three sweeps. Warm-up began with mirror footwork, which progressed onto pad-work. We went through a series of punching, kicking and punch-kick combinations that all ended with achieving a clinch position. The purpose of this […]

Setting up Strikes Inside the Clinch (diary entry)

May 5, 2018 | Diary / Training Notes

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05.05.2018 My client’s Second Course of Muay Thai for Martial Arts Cross-Training brought us to the seven and a half hour point. This morning we focused on the clinch. We warmed up with some basic kickboxing combinations I would use to set the mechanics in place for the short-range strikes. This consisted of the four punch-kick combinations. We then revised the jumping knee and jumping smash-down elbow. The clinch work then began with set-ups for the spear knee, […]

The V-Step and Dirty Boxing (diary entry)

April 20, 2018 | Diary / Training Notes

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19.04.18 My second lesson of the day was a regular private class, where we have been focusing primarily on the three transitions and four postures. Today we covered this again in our warm-up, but ended up focusing on the v-step footwork and some dirty boxing. I was first taught the v-step in Tony Hayes’s Muay Thai. Its particular relevance cropped up in the Thai clinch. I later correlated with angling off in wrestling during my time training with […]

Kicking Flexibility for Muay Thai (diary entry)

April 16, 2018 | Diary / Training Notes

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14.04.18 This lesson brought my client up to the four and a half hour point of his second Muay Thai for Martial Arts Cross-Training. The main focus of the lesson was to improve flexibility for kicking and improve kick-based combinations. We warmed up with mirror footwork and then did some kick placement before moving onto dynamic stretching. This included Cossack stretches and split-squats, which serve as good callisthenic as well as mobility exercises. We also performed a series […]

Kick Smuggling (diary entry)

April 8, 2018 | Diary / Training Notes

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07.04.18 This morning brought my client’s second course in Muay Thai for Martial Arts Cross Training up the three hour point. We continued worked on setting up kicks and introducing advanced kicking techniques. The warm-up began with mirror foot-work. This included forward, backward and v-stepping actions. We looked for targets and how to expose an opponent to attacks. We made a distinction between Western Boxing and Muay Thai by focusing the way Muay Thai covers and takes ground, […]

Four Postures, Three Transitions, One Fight (diary entry)

April 5, 2018 | Diary / Training Notes

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06.04.18 Tonight’s special double lesson took an in depth look at the four postures and three transitions of fighting. This was all mainly taken with an MMA context. We spent time looking more at travelling movement through the postures as well as the usual single transitions. After a period of dynamic stretching and training specific calisthenics we began going through the postures. Four Postures: Standing – Stand-up Fighting and Clinch range Kneeling/Half-Kneeling – Combat Base for Ground Fighting Range […]

Second Muay Thai Course Begins (diary entry)

April 3, 2018 | Diary / Training Notes

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31.03.18 This morning I began my client’s second course on Muay Thai for Martial Arts Cross Training. After warming up with a series of dynamic stretches and calisthenics specific to this new area of training, we discussed his personal objective for this course. He wanted to focus a lot on better developing and learning kicks. We decided that the best way to do this would to have an immediate look at basic kicking combinations, ensuring that they were being […]

Fight to the Feet Continues to Develop (diary entry)

March 9, 2018 | Diary / Training Notes

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07.03.18 Tonight we made more progress with our transitional series of lessons. This area of training is planned to be at the core of the upcoming Vagabond Warriors seminar. We warmed up with dynamic stretching and mobility exercises before getting straight into postures. Here we moved through the postures with strict form. Then we isolated each one to perform specific exercises: • Posture one (closed guard position and fighting from the back): Bridging (upa), snaking/shrimping on the spot, […]

Punches, Kicks, Submissions and Takedowns through Postures (diary entry)

March 2, 2018 | Diary / Training Notes

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28.02.2018 The second lesson of the day continued my long-time client’s transitional combative applications. We continued to go over and develop drills. Training began with the deck squat base exercise and then we broke up the various connection points used for fighting through postures. Next the humble jab was used as the single technique to transition through the postures. We began with a double jab, overlapping the second jab across the postures. Then, in order to promote faster and […]

Flurry and Clinch (diary entry)

February 28, 2018 | Diary / Training Notes

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24.02.18 This lesson in my client’s second course in boxing for martial arts cross training brought us up to the five and a half hour point. The purpose of this morning’s training was to work more on blending upper-body mobility with footwork and introduce some strategies. Said strategy today highlighted the use of the clinch in Western Boxing. We began with a warm-up of line-work. First we just isolated footwork. Then we isolated upper-body movement – slipping, bobbing […]

Testing the Transition MMA-style (diary entry)

February 23, 2018 | Diary / Training Notes

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21.02.18 As per the previous diary entry, we continued with this project on combative transitioning. This time we started to look at the possibility of having different base drills to teach different tactics, and also included some progressive specific pressure-testing. We began our transitioning from the warm-up onwards. This started with performing bridges/upa and then sit-ups into a three-punch combination. From here we built on alternate leg-triangles into butterfly guard (mid-range guard) and the three-punch combination again. Then […]

Stand-up Fighting & Conditioning (diary entry)

February 1, 2018 | Diary / Training Notes

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31.01.18 Tonight my client had an interval from our transitioning programme and we decided to focus on the stand-up range with appropriate conditioning. The lesson provided more of a review of previous material found in Western Boxing and Muay Thai as well as combining them. We warmed up with some mobility and callisthenic exercises before moving onto mirror footwork. Because today’s lesson was focused on mainly the stand-up range we spent more time changing stances and being mindful about angling. […]

Transitioning with Kicks (diary entry)

January 26, 2018 | Diary / Training Notes

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24.01.18 Tonight’s lesson continued on our theme of transitioning, still focusing on transitioning from postures. We warmed up with my current regular partner-drills that build on MMA combinations. Each new element involves at least two new ranges. This was finished with a revision of ground transitioning from pins and guard-work. We then got back to the main work in hand: going from the ground to stand-up. Our core attribute exercise for this is the deck squat. The entire movement required […]

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Posts

Strengthening Muay Thai’s Technique Transitions (diary entry)
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Elbows, Knees & Ground Work (diary entry)
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Symmetrical Ground Defence at Kingham Hill School (diary entry)
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Horizontal Knee & Breaking the Clinch (diary entry)
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Force Vector Combat Conditioning (diary entry)
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Intercept rather than Block (diary entry)
th09.03.19 The second lesson of the morning was the second hour of my junior clients Basic Course… Continue Reading