Tag Archives | junior boxing

Junior Boxing Work for MMA (diary entry)

student coaching punching focus mitt pad

22.08.21 Today was my client’s third hour of a five hour programme for junior MMA. We worked exclusively on boxing technique, where I incorporated more head movement as well as methods for improving agility for footwork and keeping elbows in. We warmed up with some simple forward, backward and circular footwork. Then we returend to our stick and move drill: jab and circle away from the power hand drill followed by jab/cross circle away. Then we went back to the […]

Continue Reading

Body Shot City (diary entry)

liver kick

17.10.18   Tonight I continued teaching my series of junior lessons on Basic Western Boxing for Martial Arts Cross Training, where we reached our sixth half hour session. This was followed by an hour’s senior lesson on Mixed Martial Arts.   The first lesson continued work on the peek-a-boo and tightening up stance structure and movement. I began with a series of exercises designed to promote good posture whilst ducking or switching levels in a fight.   We built up […]

Continue Reading