Tag Archives | jabs

The Jab is Important (diary entry)


01.03.21 Athena School of Karate booked me for a third course this year. We decided to change from Kickboxing/Muay Thai to modern Boxing basics. Each week I will go through a technique, teach its variations and spotlight various fighters who best exemplified its use. This week was the jab, arguably the most important punch in modern Boxing, Muay and MMA. It is and should be the most regularly thrown punch in Boxing as it allows a fighter to control the […]

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Counters in Muay Thai (diary entry)

knee (smaller)

07.10.19   Monday night saw the second hour of my client’s second Muay Thai for Martial Arts Cross Training where we began our focus on countering techniques, tactics and strategies. This culminated in three technique-based rounds of pad-work looking at linear strikes, round strikes and clinching knee strikes.   We began with a warm-up of mirror footwork, one-for-one technique exchanges, agility ladders and agility cones. All these exercises are designed to improve mobility and agility specific to the combat sport. […]

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