Tag Archives | injuries

Recovery Road and Lead Thai Round Kicks

Catherine & Ollie Dutch Kickboxing (1)

04.01.21 The eighth hour of my two clients’ current online course had us go back through the earlier combinations. One of my clients you will recall is currently recovering from surgery so he is having to adapt some of our work. We followed the usual format of 5 x 10 minute rounds. The first round consisted of warm-up exercises. The next four rounds brought up to combination five. We addressed issues with adapting and also the lead round kick. Adaptations […]

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