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Horizontal Knee & Breaking the Clinch (diary entry)


12.03.19   This evening’s lesson brought my client up to the sixth hour of his Basic Course in Muay Thai for Martial Arts Cross Training. We looked at methods for breaking the clinch and countering after a clinch-break. The horizontal knee was also brought in to finish the section on knee strikes.   We began with some dynamic stretching, mobility and callisthenics. Next we moved onto mirror footwork, building up simple combination technique placements. Then we moved onto focus mitts […]

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