Tag Archives | horizontal elbow strikes

Elbow Strike Clinic (diary entry)

Cover Elbow (loose)

14.11.2022 Tonight for my client’s second hour of her second Muay Thai course we took a break from looking at southpaw strategies to focus on elbow strikes. It proved to be a deep dive into just two types of elbow strike – the horizontal and spear variations – and how they fitted into combinations. After a specific sport and muscle activation series of exercises, we isolated the two elbow strikes and looked at their delivery. This was done a shadow […]

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Muay Thai & MMA (diary entry)

knee (smaller)

19.12.18 Tonight my junior client continued work on stance and footwork whilst incorporating the hook into his Muay Thai whilst my senior client went through the ranges of MMA. My junior client warmed up with mirror footwork and I looked at retaining balance whilst throwing the basic combinations. The basic combination build-ups consisted of jab/round kick and jab/cross/round kick. I also kept my client on his toes, checking for balance and the ability to keep moving as well as checking […]

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