Tag Archives | hooks

Different Hooks (diary entry)

Hook Punch (close) darker

20.01.20 Monday night saw my client reach the third hour of her third Muay Thai/Kickboxing course. As previously discussed on this blog, we are focusing on punching techniques. Each lesson roughly follows this plan: isolate the punch, integrate the punch into punching combinations and then integrate the punch into other combinations making use of the remaining “six limbs” of Muay Thai. Tonight we worked on the lead hook. We began with a light warm up of mobility and dynamic stretching. […]

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Counters in Muay Thai (diary entry)

knee (smaller)

07.10.19   Monday night saw the second hour of my client’s second Muay Thai for Martial Arts Cross Training where we began our focus on countering techniques, tactics and strategies. This culminated in three technique-based rounds of pad-work looking at linear strikes, round strikes and clinching knee strikes.   We began with a warm-up of mirror footwork, one-for-one technique exchanges, agility ladders and agility cones. All these exercises are designed to improve mobility and agility specific to the combat sport. […]

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Here’s the Hook (diary entry)

hook punch

30.10.18   Tonight’s lesson was my new client’s second hour of a scheduled 10 hour course on Basic Western Boxing for Martial Arts Cross Training. We looked at better for force generation for the cross punch and I also introduced the hook.   We began with some shadow boxing, focusing on footwork. This changed to mirror footwork, where I layered in upper body movement – slipping, ducking, and bobbing and weaving. Training then went onto the focus mitts. Here we […]

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The Hook & Home Workout (diary entry)

Line-up for right hook 1(small)

15.06.2018   We’re on the fourth hour of my client’s early bird 5:30 a.m. lessons. This morning we introduced the hook and looked at how it fitted into core boxing combinations.   The warm-up began with mirror footwork. We then revised jabs, crosses, slipping, and bobbing and weaving. After a few corrections were made, we moved onto the lead hook. I spent the bulk of the lesson training this technique. My view is that it is more difficult than the […]

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