Tag Archives | heavy bag

Attacking the Back (diary entry)

FreddyScreen Shot 2020-05-22 at 09.33.16

19.05.20 The final part of this particular client’s MMA course was a round-up of most material previously covered with an emphasis on attacking the back on the ground. We began with our normal warm-up of dynamic stretching followed by shadow boxing where I grafted on kicks, takedowns and takedown defence to boxing combinations. This area transitioned from instructional to visualisation. Training switched to the loose heavy bag where we began clinching for knee strikes. Here I coached my client to […]

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Ground-Fighting using the Heavy Bag (diary entry)

Heavy bag ground diary

12.05.20 Tuesday’s second lesson brought this client up to the ninth hour of his Mixed Martial Arts course. Unlike Monday’s – who was primarily a kickboxing student – this client has been through several of my different courses and is very familiar with ground work. However, this course has been his first introduction to striking on the ground. Having a free heavy bag in his isolation, we were able to complete his ground-striking drills. I also did some more clinch-work […]

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