Tag Archives | heavy bag drills

Fighting from the Guard (diary entry)

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23.06.20 Hour four of this client’s second MMA course consisted of 5 x 3 minute rounds of shadow sparring followed by technical work from the guard using the heavy bag. We warmed up with the usual calisthenics and dynamic stretching directly related to MMA before going through the five round. Each round built off the last. We began with Western Boxing then Muay Thai then clinch then ground from the top and finally ground from underneath. Heavy bag work began […]

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Heavy Bag Drills from Underneath Positions (diary entry)


02.06.20   My client began his second MMA course via Zoom live training. We spent the first half of the lesson looking at heavy bag work on the ground, mainly focusing on drilling techniques from underneath. The last half of the lesson consisted of 3 x 5 minute rounds and one tabata of MMA shadow sparring.   We began with a warm-up of movement drills on the grounded heavy bag. This consisted of shoulder rolling from side to side, knee […]

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