Tag Archives | Guard

MMA Stand up Guards Continues (diary entry)

Attacking the cover1

15.11.18   My client reached the final hour of his second Mixed Martial Arts course today. He has decided to continue the training with a third course, exploring the use of the stand-up guard. Tonight we looked at the mid-level guard and the low guard. Again, as with the high guard, one of the immediate problems presented by MMA guard as opposed to Muay Thai or Western Boxing guards is the size of the gloves. We worked using footwork more […]

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The MMA Guard (diary entry)

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10.11.2018   This morning brought my client up to the ninth hour of his second 10 hour course on Mixed Martial Arts. Based on last lesson’s sparring we decided to move on from half-guard and to look at stand-up guards in MMA. This lesson focused entirely on the high (Muay Thai) guard.   We warmed up with some dynamic stretching exercises, which included various MMA specific movements to work through striking and grappling positions. This led onto mirror footwork, which […]

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Punching, Submissions & Sweeps (diary entry)

6 Defence from guard to standing6 (small)

08.09.18 This morning my client reached his final lesson of a 10 hour course on MMA ground-fighting. He made the decision to continue his training next time with a course on comprehensive MMA. We focused on the oma plata to complete our basic series on submissions from the guard, but the main area of training was blending punching with all guard positions and submissions. We warmed up using the progressive fighting system. This is where light sparring starts from cold. […]

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MMA Stacking (diary entry)

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18.08.18 This morning my client’s course finished at the five and a half hour point of his course on Mixed Martial Arts Ground-Fighting. This one hour lesson was entirely focused on fighting inside the guard. We trained standing up in the guard, stacking, passing, punching combinations and transitioning into submissions. We began with top position callisthenics – bear crawls, stiff-leg bear crawls, lizard crawls, frog jumps and monkey crawls – followed by bottom position callisthenics – snakes and crab crawls […]

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Cross Cover when Kicking? (diary entry)

chamber kick

25.07.18   Tonight my client began a series of classes on Muay Thai. This began with a two hour special lesson. He is my most experienced regular client, but we decided to go back to basics. During the time we have been training together his knowledge and skills have grown considerably, and I have continued to advance my knowledge on coaching methods. We made the decision to focus in detail at the fundamentals of the art, looking at the simplest […]

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