Tag Archives | ground fighting

Transitioning in the Dirt (diary entry)

ground and pound 2

10.07.18 Tonight’s special double lesson reviewed dirty boxing tactics and transitioning. We worked all ranges – stand-up, clinch and ground.   Warm up Ground mobility movements and specific exercises – snaking/shrimping, crawls, bridging and layering on combinations Footwork exercises – v-step, forwards, backwards, lateral and blitzing with Boxing and Muay Thai combinations Transitioning – All four postures – lying on back, seated, combat base and standing whilst using punching and kicking combinations   Drills Bulling into inside punching, sweeps and […]

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Trapping & Transitioning (diary entry)

In-fighting attack6

14.06.18   Tonight, my client continued looking at dirty boxing and its relationship with MMA in its entirety. We warmed up with some mirror footwork and take-down entries. Then we trained transitioning between the clinch and stand-up ranges and back again. This brought us back onto the dirty boxing tactics of Duran, Frazier, Hearns, Foreman, Corbett and Johnson, which we revised along with Muay Thai set-ups for kicks. From here we began looking at using dirty boxing tactics to set-up […]

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Ground-Defence at Kingham Hill (diary entry)

Defence from guard to standing7

06.06.18 We entered the final stage of self-defence training in this particular course. I could expand matters into more multiple aggressor-based training, protecting others, takedowns and even weapon defence, but my mandate is to move matters in MMA training soon. Therefore, we finished with a look at symmetrical ground-fighting.   The warm-up consisted of a series of ground-orientated exercises – bear crawls, crab crawls, seal crawls and snaking/shrimping.   We began with fighting from the back using the guard position. […]

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