Tag Archives | ground and pound

Junior MMA Clinch & Senior MMA Striking Combinations (diary enry)

Striking from the knee pin1

15.09.21 My evening sessions covered my junior client’s MMA training and senior client’s MMA training. In the junior class, after the warm-up, we began with some grip and clinch sparring adding on Muay Thai knees. We then went through using strikes to set up the arm-triangle clinch into takedown and submission. I finished the junior MMA with a tabata of jab/cross/sprawl/spear knee strike. The senior lesson began with a series of lowline takedown set-ups. We covered jab/inside leg feint/overhand punch/single […]

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All Ranges MMA (diary entry)

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11.12.19   Wednesday night saw my ongoing junior Submission Grappling and senior Mixed Martial Arts lessons. We continued our work on escaping the North-South position in the first class and I covered various areas in all three ranges of MMA in my second class.   We warmed up with stationary specific ground-grappling movements. This includes upas, snaking, sit-outs and lizard push-ups. Then we went straight to the North-South escape. We worked more on getting the upa movement structurally strong. Details […]

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Dominating from the Top Position (diary entry)

Striking from the mounted position1

20.03.19   Tonight I had a special hour and a half lesson with my veteran client. We continued training MMA ground fighting, focusing on the top position that was introduced last week.   The warm-up consisted of various ground crawling and snaking movements before moving onto a transitioning drill. This drill was then layered with submissions. It was then layered with strikes. We worked a lot on capturing arms and keeping the hips low throughout the transitions. Next we looked […]

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MMA Stacking (diary entry)

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18.08.18 This morning my client’s course finished at the five and a half hour point of his course on Mixed Martial Arts Ground-Fighting. This one hour lesson was entirely focused on fighting inside the guard. We trained standing up in the guard, stacking, passing, punching combinations and transitioning into submissions. We began with top position callisthenics – bear crawls, stiff-leg bear crawls, lizard crawls, frog jumps and monkey crawls – followed by bottom position callisthenics – snakes and crab crawls […]

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