Tag Archives | functional training

Martial Muscle Memory (diary entry)


01.04.19   My client reached the eight and a half hour point of his 10 hour course on Combat Conditioning tonight. We specifically looked at muscle memory exercises, but also covered transitions and restrictive training.   We began dynamic stretching and callisthenics followed by switching between line-work and on the spot specific exercises. This included boxing footwork, building up into combinations and then connected to short sprints. We changed to height variations on techniques for line-work and then focused on […]

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