29.11.2022 Today I worked with Athena School of Karate in preparation for the seminar I am teaching with Iain Abernethy on 17th December. All combinations were trained in shadow and application. My session will be divided up into a section dominated by boxing combinations and kickboxing combinations. The overall theme will be on asymmetrical cadence. We are developing combinations, tactics and strategies to shift between speed and power techniques. Services
Flurry & Smash Prep (diary entry)
