Tag Archives | flicker jab

Fight Like an Executioner (diary entry)

July 15, 2019 | Diary / Training Notes
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anne boleyn

11.07.19   My junior client continued with his basic course on clinch/stand-up grappling. We continued working on attacking from the collar and elbow tie before moving onto over-hooks/under-hooks and changing levels. My senior client focused on comparisons between Western Boxing and Muay Thai set-ups.   The junior lesson began with callisthenic warm-up – Indian press-ups and squats. Then we moved onto bulling from the collar and elbow tie. Here we looked at establishing strong grips, tight transitioning (like a snake) […]

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Jab Variations (diary entry)

December 5, 2018 | Diary / Training Notes
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jab anatomy

  04.12.1 8   The seventh hour of my client’s Basic Western Boxing for Martial Arts Cross Training course brought us back to the first punch: the jab. We spent time looking at different types of jab and the art of outside boxing. After a warm-up of mirror footwork, focusing on different tactics (cutting off the ring, escaping from corners, controlling the centre of the ring and moving in and out) and upper body movement (slipping, bobbing and weaving, and […]

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