24.07.2023 Monday’s lesson was a two-hour booking for my couple clients, finishing their 10-hour MMA styles course and beginning a new Muay Thai course. After a dynamic stretch and sport specific calisthenic warm-up, we began an overview of the styles work. This began with some light specific sparring. One fighter stuck to their swarming/muay bouk style and the other to out-boxer/muay femur style. I pitted attack against defence only, forcing the individual styles to work on their own way of […]
MMA/Muay Thai
