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Aggressive Fence & Other Recovery Tools (diary entry)

Angry fence to make space (a)

23.01.19   The second lesson in Kingham Hill’s Spring Term course on Self-Defence revised the fence, looked at an aggressive recovery version of the fence and the cover to regain striking before moving onto some Muay Thai cross-training.   The class warmed up with transitioning through postures. This was done reinforce moving fluidly from different compromised positions to standing and also adopt strong, stable fighting postures. I encouraged active engagement of the core muscles, retaining a straight back, not putting […]

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