Tag Archives | escape from pin

Escapes and Reversals from Pins (diary entry)

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08.06.20 My client’s third hour of her second MMA course included a review and confirmation of transitioning on the top and an introduction to escapes. We began with a ground-fighting callisthenics warm-up. Then we moved onto the pin transitions. The sequence was finished with a knee-pin before returning to the side-control starting position. I went over some details and focused on getting the transitions smoother. Both my client and her lock-in training partner then performed the se quence moving in the […]

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Escapes, Sweeps & Knee-Bars

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12.12.19     On Thursday night ran my client’s final lesson in my junior course of Submission Grappling/Ground-Fighting. We looked at escapes from the north-south, knee pin, reverse scarf-hold and the full mount pins as well as executing knee-bars from the top and bottom of half-guard.     The lesson began with static only exercises for muscle activation. These consisted of a full range of top and bottom ground-fighting callisthenics.     Escapes from north south and knee pin were […]

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MMA Escapes and Submissions Begin (diary entry)

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01.09.18   This morning was my client’s penultimate lesson is a scheduled 10 hour course on MMA Ground-Fighting. After some discussion, we have decided to extend the course due to the sophisticated nature of submission fighting. Today we focused on basic escapes and began guard-work.   The warm-up was entirely geared towards callisthenics from underneath – snaking, bridging and crab-crawls. We then did a partner warm-up using bridges (upas) from underneath side-control.   We looked at escapes from four major […]

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