09.09.19 My Monday night client completed their penultimate lesson in this first course in Basic Muay Thai/Stand-up Fighting. We looked at integrating elbow strikes into the clinch and outside fighting combinations. We warmed up with shadow boxing, including some basic advice on getting the most out of shadow boxing. This was followed by dynamic stretching and mirror footwork. We then did some revision on the focus mitts and belly pad. We went through sets ups using teeps and […]
Integrating Elbows (diary entry)
