09.01.18 Tonight I taught a junior lesson in Muay Thai for Martial Arts Cross Training and a senior lesson in Martial Arts Cross Training. The Muay Thai class focused on developing the long guard and the use of elbow strikes. The senior class worked across self-protection, Filipino stick-work and Muay Thai elbow strikes. The junior lesson began with a revision on the Dracula guard, a cover variation on the long guard. We drilled jabbing and jab/crossing with this […]
Enter the Elbows! (diary entry)
