Tag Archives | education

Ground-Defence at Kingham Hill (diary entry)

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06.06.18 We entered the final stage of self-defence training in this particular course. I could expand matters into more multiple aggressor-based training, protecting others, takedowns and even weapon defence, but my mandate is to move matters in MMA training soon. Therefore, we finished with a look at symmetrical ground-fighting.   The warm-up consisted of a series of ground-orientated exercises – bear crawls, crab crawls, seal crawls and snaking/shrimping.   We began with fighting from the back using the guard position. […]

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Kingham Combat Grapplers

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23.05.18   Training at Kingham Hill School moved onto combat grappling. We began with an energetic series of movement exercises, designed to reinforce various behaviours learnt over the previous lessons and to increase reaction timing. This started with simple changing directions, then altering heights of stances, varying footwork, striking whilst moving, covering, sprawling, switching ranges and finished with transitioning through postures to regain footing.   We began our technical training with the side headlock. This is a primal grappling move […]

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Kingham Kickers (diary entry)

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09.05.18   Today’s lesson at Kingham Hill School was supposed to address anti-grappling, but I decided to focus on a few striking fundamentals before moving onto this section of the training. We looked at developing power in the straight hand strike, revising pre-emption and recovery before moving onto kicks.   The class warmed up going through the basic postures and transitions off the ground, increasing intensity with each repetition. They then moved onto coaching one another on the focus mitts. […]

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Second Self-Protection Lesson at Kingham Hill School (diary entry)

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25.04.2018   Today’s afternoon lesson was the second in Kingham Hill’s Basic Self-Protection/MMA course. We began with some simple fence targeting and target familiarisation. These exercises are designed to train a robust and legal way to set up a pre-emptive strike. I do this as a touch-contact drill to reinforce the behaviour to hit realistic targets. This is then overlapped with hitting the focus mitts.     We discussed intent and the anaerobic nature of striking for self-defence. This was […]

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Taster Lesson at Kingham Hill School (diary entry)

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28.02.2018   Today’s first lesson was a taster session for Kingham Hill School. The event was well-attended by students aged 16-17 years. My mandate is to deliver a course of self-protection/Mixed Martial Arts. I usually like to teach a strict 10 hour course of self-defence first before moving onto martial arts disciplines, but I appreciate the structure and audience is quite different in this respect and these lessons are more akin to a club format. Therefore, I have decided to […]

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