09.10.19 Kingham Hill School’s Self-Protection course was Wednesday’s first lesson. We shifted our focus onto direct application of force. We also covered offline strikes and an introduction to pressure testing. Training began with a warm up of purposeful walking, taking in surroundings and identifying hazards and exits. As a circuit of the training hall was completed the class were told to immediately move to exit points. Attention was paid to posture and observation. Heart rates were raised with […]
Offline Strikes & Pressure Testing at Kingham Hill School (diary entry)
