Tag Archives | double underhook takedown

Underhook & Overhook Takedowns (diary entry)


15.09.2023 Hour five of my UKSO Cotswolds’ teacher client’s clinch course brought us on to overhook/underhook centred takedowns. We trained the following: Overhook Off-Balance – This technique is a counter to a strong underhook. The takedown can be set up by pushing and pulling an opponent in a body-clinch. Timing is essential and the purpose is have the opponent commit to their underhook, pushing the shoulder high. From this position the fighter presses their palm onto the top of the […]

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