Tag Archives | double leg

Video Training: Chaining MMA Techniques (diary entry)

drop level

30.03.20   My client began her third hour in Mixed Martial Arts training. This is her second live video link tutorial. We went back over details for the double-leg takedown, the sprawl and two break-falls. We also continued ground work positions and focused a lot on chaining and transitioning techniques.   We warmed up through the usual callisthenics and dynamic stretching exercises. Then I began technical work with the simple high and low jab. The low jab involves changing levels […]

Continue Reading