27.02.2023 Hour three of my couple client’s Mixed Martial Arts course looked at using an inside calf kick to set up a double-leg takedown. We began with a warm-up of level changing exercises against resistance. Although today’s techniques are both low line attacks, the calf kick comes from the stand-up range and is executed from a higher stance than the double-leg. Moving onto the combinations, we used the rear arm post, which is often used when throwing a round kick, […]
Calf Kick to Double-Leg Takedown (diary entry)
