Tag Archives | dirty boxing

Under-Hook Strike (diary entry)

July 16, 2020 | Diary / Training Notes [ssba]

13.07.20 The second of my teacher Denmark’s six-part course on Dirty Boxing and Kickboxing included striking from an under-hook position. We warmed up with some boxing and kickboxing shadow sparring before my client and his daughter went back through last week’s dirty boxing combinations. Here we discussed a few points on footwork, retaining the guard position and getting closer. I then chained on the low inside round-kick after a knee-bump. Finally, I introduced under-hooking and how to strike whilst clinching […]

Zoom Training in Denmark (diary entry)

July 7, 2020 | Diary / Training Notes [ssba]

06.07.20 Tonight began my Danish client’s first hour of a six hour course on Dirty Boxing and Kickboxing. Today he trained with his daughter and our work included both Muay Thai line-work and Dirty Boxing training on the focus mitts. He is a Tae Kwon Do teacher who attended my “When Parents Aren’t Around” seminar last year hosted by Hinnerup Karate and was my translator on both days. His students were of a high calibre and did well in the […]

Setting up Shoulder Bumps (diary entry)

May 28, 2020 | Diary / Training Notes [ssba]

26.05.20 Tuesday night’s Skype live video training brought my teacher training back into the realm of Dirty Boxing but now with the hindsight of Muay Thai/Dutch Kickboxing. Much of the work was focused on moving the fight towards a wall and using the shoulder bump. The warm-up consisted of footwork partner-work which we moved into cornering and escape drills. This is relevant material teaching how to push an opponent into a wall and also how to evade being cornered in […]

MMA Technical Overview (diary entry)

January 27, 2020 | Diary / Training Notes [ssba]

24.01.20 My client’s final lesson in this MMA course consisted of a technical review of most of the material covered. We did not cover techniques against the cage/wall, but did cover certain aspects that have transferrable value. The lesson began with a series of gentle callisthenics and dynamic stretching. We then switched to mirror footwork and switching levels. From here we began using the pawing jab from Western Boxing. This allowed the fighter to gauge distance whilst distracting […]

Hip Bump Sweeps, Knee Bumps & Shoulder Bumps in the Guard (diary entry)

January 23, 2020 | Diary / Training Notes [ssba]

22.01.20 Wednesday night covered a Junior Submission Grappling course the use of the kimura and basic sweep from the closed guard as well as more Dirty Boxing in MMA, including controlling entry into the clinch and ground-fighting applications. The junior lesson began with a series of warm-ups for developing ground-fighting fitness. I also introduced specific callisthenics for fighting from the guard. These included kimura crunches, arm-bar and triangle hip raises. Moving into the closed guard, my junior […]

Strike to Grapple to Strike (diary entry)

January 22, 2020 | Diary / Training Notes [ssba]

21.01.20 My second Tuesday night lesson: my teaching consultancy sessions continued with Dirty Boxing and striking in the clinch. Tonight we looked at turning strikes into grips and general inside transitioning. We began with a warm-up of bulling with the collar and elbow tie and under-hook/over-hook pummelling. Throughout this I cued in freezing to check for balance points. This was layered in last time. This time I also added in looking for actual sweeps and takedowns. This would […]

More Dirty Boxing Teacher Training (diary entry)

January 17, 2020 | Diary / Training Notes [ssba]

14.01.20 My teacher training continued with more Dirty Boxing work. We drilled both collar tie and hooking pummelling exercises. From here I began layering forearm bumps, the ear rip and the under-hook into the cross-face. These strikes are directed to the sciatic and femoral nerves in the legs. The ear rip allows for a greater manipulating of the head than a standard collar tie. The cross-face from the under-hook is then combined with this technique for even greater domination. […]

Micro Ranges in MMA (diary entry)

January 15, 2020 | Diary / Training Notes [ssba]

11.01.20 We reached the eight and half hour point of my client’s MMA course, looking a lot at Dirty Boxing tactics to manipulate ranges. We warmed up with some basic callisthenics before a five minute round of light MMA. During this round I used a lot of clinching and dirty boxing techniques in order to illustrate some the points we would cover later. We then revised the slap-down parry entry into the collar-tie punching. At this point […]

Shoulder & Elbow Bumps (diary entry)

January 14, 2020 | Diary / Training Notes [ssba]

07.01.20 Tonight we resumed more Dirty Boxing work to be integrated into my client’s regular lessons. This included revising material from before, training three combinations and development of an exercise. We began with clinch training. This started with the collar and elbow pummelling exercise progressing on bulling and checking for balance points. Next we looked at over-hook/under-hook pummelling. We then revised over-hooking and under-hooking to control the clinch for punching. The main emphasis here is respond to blocks by […]

Dirty Boxing for MMA Stand-up (Diary Entry)

December 19, 2019 | Diary / Training Notes [ssba]

18.12.19 Wednesday night was my junior and senior clients’ last lesson before the Christmas break. The junior private class covered escapes from the knee-pin and the reverse scarf-hold for Submission Grappling. The senior class focused on dirty boxing techniques for Mixed Martial Arts. The junior class began with a series of stationary callisthenics specific for submission grappling. We then looked at defence against the knee-pin. Key points for this defence were to secure the knee joint and the […]

Collar Tie Punching (diary entry)

December 11, 2019 | Diary / Training Notes [ssba]

10.12.19 My client consultancy lesson continued with a more practical theme as we expanded upon the Dirty Boxing introduced last week. We warmed up with switching levels, getting used to moving a wrestler’s stance. I introduced the left, right and Japanese stances. We then clinched with the collar tie. Here I introduced bulling, an activity designed to control an opponent’s head whilst staying stable one’s own stance. We also regularly switched sides and looked at breaking an opponent’s balance. […]

Dirty Boxing Introduction (diary entry)

December 4, 2019 | Diary / Training Notes [ssba]

My regular teacher consultancy lesson later on Tuesday evening took a stronger physical turn tonight as we began work on Dirty Boxing. In essence, this in-fighting and clinching, the use of trapping and standing grappling techniques whilst striking. Tonight we covered a general introduction, began laying the foundations and covered a simple drill. The lesson began with a short warm-up on the mitts as we went through some simple Western Boxing combinations. I introduced the pawing jab and […]

Boxing, Clinching, Transitioning & Coaching (diary entry)

September 20, 2018 | Diary / Training Notes [ssba]

19.09.18 Tonight saw the third half hour lesson in Junior Basic Western Boxing for Martial Arts Cross Training and my continuing series of lessons for my long-term senior student. This is a nephew/uncle arrangement that is proving to be hugely beneficial for both family members. The former gets full support, encouragement and extra training from his uncle and the latter improves his coaching/critical skills. Boxing continued the focus on the peek-a-boo style. We worked more looking at improving […]

Self-Defence Dirty Fighting (diary entry)

July 22, 2018 | Diary / Training Notes [ssba]

13.07.18 I write this diary entry an entire week since I took my annual holiday and in something of haze. Delayed flights meant that I haven’t had much sleep in the past 24 hours and I drove back in at just shy of 7 a.m. Therefore, you will have to forgive the somewhat delirium that is creeping into this post. I also have a lot of projects I want get started on and continuing now I am back, which are […]

Transitioning in the Dirt (diary entry)

July 11, 2018 | Diary / Training Notes [ssba]

10.07.18 Tonight’s special double lesson reviewed dirty boxing tactics and transitioning. We worked all ranges – stand-up, clinch and ground. Warm up Ground mobility movements and specific exercises – snaking/shrimping, crawls, bridging and layering on combinations Footwork exercises – v-step, forwards, backwards, lateral and blitzing with Boxing and Muay Thai combinations Transitioning – All four postures – lying on back, seated, combat base and standing whilst using punching and kicking combinations Drills Bulling into inside punching, sweeps and […]

Bringing the Entire Dirty Business Together (diary entry)

July 7, 2018 | Diary / Training Notes [ssba]

07.07.18 This morning my client reached the nine hour mark of his course on MMA Stand-up/Dirty Boxing. We focused on drilling various tactics, bringing everything together and finished on bag routine. The lesson began with a bulling wrestling warm-ups. This moved taking the dominant grip and drilling entries into sweeping. Then we drilled breakaways into trapping/punching combinations. We then changed to breaking from a Thai plumb clinch grip into round-kicks. Next we went back to taking the dominant […]

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Posts

Dirty Boxing Clinch, Takedowns, and Ground ‘n Pound (diary entry)

21.07.20 Tuesday night my teaching consultancy changed back to active coaching and my teacher client was back… Continue Reading
Dirty Boxing & Kickboxing – Clinch Work (diary entry)

20.07.20 The second Monday night lesson was the third hour of my Danish client’s course on Dirty Boxing… Continue Reading
Escaping Full-Mount and Sparring (diary entry)

20.07.20 The first Monday night lesson was the ninth hour of my client’s second MMA continued work… Continue Reading
12 Rounds of Solo Training (diary entry)

14.07.20 The seventh hour of my client’s second Mixed Martial Arts course was 12 rounds of guided shadow… Continue Reading
Teaching Anti-Bullying to Children (diary entry)

14.07.20 My teacher consultation on Tuesday focused on aspects of bullying and how they related to a… Continue Reading
Under-Hook Strike (diary entry)

13.07.20 The second of my teacher Denmark’s six-part course on Dirty Boxing and Kickboxing included striking from an… Continue Reading